Contact Us

5 Bad Habits That Cause Your Weight To Go Up

Waist line
Flickr by Helga Weber

I am so in love with Dr. Oz. I try my best to rush home so I can watch Dr. Oz. If I miss anything my mom will gladly fill me in. In a recent episode he talked about supplements that may help you loose weight. I will eventually get to the store and ask for the Chitosan and Flax seeds. Here are 5 of the bad habits that we may have that contribute to weight gain according to Dr. Oz.


Low Fat Oreo
Nabisco
5

Eating Low Fat COOKIES.


 
 

Often these products have added sugar and salt. 100 calorie packs rock if you can only eat just one. I always find myself reaching for the third pack. I would much rather have 6 Oreos and be finished.

 
Distracted Eating
Flickr by hill josh
4

Distracted Eating


 
 

Eating while your driving, watching television or just standing up over your food are just an example. Have a seat and enjoy your meal in peace.

 
Eating out of a package
Flickr by Benimoto
3

Eating out of the package.


 
 

Place portions in individual snack bags and you'll save money.

 
Artificial Sweetener
Flickr by Roadsidepicture
2

Artificial Sweeteners


 
 

Try raw sugar or mixing half a Splenda and Sugar.

 
Eating with others
Flickr by Richard Masoner Cyclelicious
1

Eating with others


 
 

Eating with friends is always fun. It's easy to get side tracked when the cheese dip is passed at the table.

 

More From Mix 96

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mix96buffalo.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Mix 96 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Mix 96 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!