A couple months ago, Joy FM held our Charity Challenge to give away $1,000 to our listeners' favorite charity organization. I chose to support Cradle Beach, "where children's spirits soar" because I believe in what they do, the memories they create and the knowledge they give.
If your planning dinner for next week, why not think of meatless Mondays. Black beans and quinoa are a perfect choice!! Quinoa has more nutritional value than brown rice and the nutty flavor combines nicely with the black beans.
Labor day weekend is a great time to go out on the boat with friends and have a good time. For seven people who decided to take the speed boat out this past Friday in Missouri, things didn't go so great.
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