I can definitely say that I am an emotional eater. When I am bored, I eat. When I'm depressed, I eat. When I'm out with friends, I eat. When I'm happy, I celebrate by eating. But what is normal and what isn't?
Okay, big game and there are those delicious Buffalo wings. Well, guess what the protein in them is a much better choice then going for the chips. However, there is an even better wing, that will actually have you losing weight-promise!