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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Getty Images
Getty Images
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20 Foods You Should Eat To Reduce Inflammation

Reduce Inflammation NATURALLY

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Aura Salt Cave
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Tony Tries: Aura Salt Cave [VIDEO]

Today Tony takes a relaxing snooze inside the Aura Salt Cave!

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hands raised for breast cancer awareness
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It’s Time to Rethink These Breast Cancer Myths — Risks, Causes, Prevention Methods

Too many myths exist about the risk, contraction and treatment of breast cancer. It's time to put five of them to rest.

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Val and Tony at LTN
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‘Because I Said So’ Week in Review – 9/24/17

Fall is here and so are we!! Catch up on this past week's fun right here!

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Leukemia & Lymphoma Society Light the Night Walk
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Val & Tony are Live Today at the ‘Light the Night Walk’ [AUDIO]

Val & Tony will be live from the 'Light the Night Walk'. If you're thinking of coming, here's the info you need.

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Breast cancer awareness ribbon
iStock
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Advances in Breast Cancer Research and Treatment Give Hope, Save Lives

FIve exciting new research findings that should greatly benefit victims of and those at risk for breast cancer.

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Th-HERS-Day: Justin Timberlake [PHOTOS]

Today Val wants to say 'Hi, Hi, Hi' again to the triple threat, and see if he is still bringing the sexy.

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Exercise
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When it Comes to Exercise, How Does Buffalo Rank?

A recent study of US cities revealed that exercise is on the rise...but where do we rank?

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women running for breast cancer awareness
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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Val Tries Beer Yoga [PHOTOS]

Get some inner peace, and then try the Ginger-Lemon Shandy.

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First Day on the Job!
First Day on the Job!
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‘Because I Said So’ Week in Review – 8/20/17

Summer is winding down but we are still having fun!

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Young people do yoga indoors
Denis Raev
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Beer Yoga Makes Its Way To WNY

The concept of Beer Yoga has been brewing for a while, and finally Western New Yorkers will have a chance to try it out for themselves.

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