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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

ThinkStock / lonely__
ThinkStock / lonely__
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Tony P’s Movember is Over, What Do You Think?!

The 30 days of November flew by and now the big reveal is here!  I have to say I was skeptical at first, but I like it and it hasn't been uncomfortable at all...

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Grand Island Changing Roadway Into Bike Path

State proceeds with plan to close Grand Island's West River Pkwy as safest option for Greenway connecting bike trail https://t.co/5QsoNHRJCX pic...

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Tony P Movember Day 21
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Movember Day 21…Tony P is Unrecognizable

Obviously this picture is just a joke, but it is how I feel inside!  This is what I feel like it looks like on my face.  I am no longer showing my beard until the final day so tune in next week for the big reveal...

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Tony P Beard 11/18
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Tony P’s Movember Update – 11/18

It has been 18 days and the beard is beginning to take its toll.  It's growing in fine but I just don't think I am a beard type of guy.  I can't tell if I love it or hate it...

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Tony P Movember Day 14
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Tony P Movember: Day 14

It's been 14 days and I am officially one of the bearded masses.  It has been a weird adjustment walking around with this thing because most of the time I forget I have it...

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Day 1: Val is on the scene with Tony P. at the Erie County Fair.
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‘Because I Said So’ Week In Review – 11/11

This year is flying by but this past week felt really long.  Bills on Monday Night, an election that seems to still be going...and that was all before Humpday...

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tony p beard
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Tony P’s Movember Update – 11/10

So this is me 10 days in.  I feel good, not too itchy.  Let me know what you think and if you have any advice!

 

Tony P Movember 11/7
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Tony P’s Movember Update – 11/7/16

One full week down and I am starting to feel it!  My plan is to grow it a little and then begin to groom and sculpt it once I decide what I want to do...

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Tony P - Movember
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Tony P Will Not Shave In November, You’re Welcome

For the past few years I have been unable to participate in the 'Movember' movement where men do not shave for the month.  I always had something happening where I just had to shave...

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@WGRZ
@WGRZ
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Roswell Park and Cuba Team Up for New Cancer Treatment

Cuomo in WNY for Roswell Park announcementhttps://t.co/zGPoWdpXSU pic.twitter.com/DHoaa58FUx

— WGRZ (@WGRZ) October 26, 2016

Amazing news today from Roswell Park Cancer Institute where they made a huge announcement...

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Laura Daniels Makes Eric Jordan Try Newest Fitness Trend — And It’s Terrifying [VIDEO]

If you've ever done some hardcore fitness classes, you might be familiar with the army crawl.

Even its evil cousin, the bear crawl.

They're brutal...

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Breast cancer awareness ribbon
iStock
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Advances in Breast Cancer Research and Treatment Give Hope, Save Lives

FIve exciting new research findings that should greatly benefit victims of and those at risk for breast cancer.

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