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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

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RECALL: Sargento Cheese Products

According to WGRZ some popular products from Sargento Cheese are being recalled. Meijer, the supplier of the products, say that some of the products may contain a germ that can cause serious infection...

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Tony P Flips the New Year’s Punishment on Val [VIDEO]

Val Townsend and I have a New Years resolution where we need to work out everyday or there will be a punishment.  Val missed a week in January because of a detox cleanse she was doing and her doctor said she couldn't work out...

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Val Gets Punished For New Years Resolution Failure

New Year's resolutions are made to be broken...unless you have a bet on the line.  I have been challenged by Val Townsend to a 'workout' bet so that we can be healthy in 2017...

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ThinkStock
ThinkStock
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Flu Season in Buffalo — Stay Home or Go To School/Work?

It's official.  It's flu season.  And some reports say it could be even worse this year in Buffalo than in last years.

Buffalo-area Catholic Health hospitals are already implementing restrictions to help reduce the risk of spreading the virus...

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Angry Caller
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How Long Does It Take To Calm Down?

This evening a friend of mine was extremely worked up and fighting with her significant other.  You know when there is a relationship squabble it is close to impossible to calm the parties down...

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Mike Ehrmann/Getty Images
Mike Ehrmann/Getty Images
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Tyrod Taylor has the Most Expensive Groin in WNY!

Buffalo Bills Quarterback Tyrod Taylor elected to have groin surgery for a sports hernia on Thursday, which effectively starts the clock on whether he will get the guaranteed money from his contract...

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KED SKISCAPE!

Join us on the Slopes this weekend!
The 19th Annual Kids Escaping Drugs Skiscape

Holimont Ski Resort in Ellicottville, NY
This Sunday, January 8th 2017 8am-4:30pm

Bring the whole family to enjoy a day of skiing, snowboarding, races, a delicious lunch, hang out with us and much more

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Getty Images
Getty Images
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New Year’s Resolutions? Here’s The Statistics

According to StatisticBrain.com, 45% of us make a New Year's Resolution. Depressingly, only 8% of us keep them throughout the year.

Here's some other interesting statistics about making and keeping resolutions from Statistic Brain:

  • The top resolution people make is to lose weight
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Kissing Bridge Now Open for Season

Winter is here! The snow is falling and it's going to be a while before we seen warm temps and sunshine again. So the best way to deal with the winter season is to ENJOY the winter season...

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ThinkStock / lonely__
ThinkStock / lonely__
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Tony P’s Movember is Over, What Do You Think?!

The 30 days of November flew by and now the big reveal is here!  I have to say I was skeptical at first, but I like it and it hasn't been uncomfortable at all...

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Grand Island Changing Roadway Into Bike Path

State proceeds with plan to close Grand Island's West River Pkwy as safest option for Greenway connecting bike trail https://t.co/5QsoNHRJCX pic...

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Tony P Movember Day 21
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Movember Day 21…Tony P is Unrecognizable

Obviously this picture is just a joke, but it is how I feel inside!  This is what I feel like it looks like on my face.  I am no longer showing my beard until the final day so tune in next week for the big reveal...

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