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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

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Tony P’s Top 5 Stress Relievers

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress...

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Feet on a bathroom scale - Isolated
Amy Walters
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Before & After – Val’s 12 Week Weight Loss Challenge [Photos]

At the start of the new year, I made a resolution to lose weight. Lots of people do -- it's a common goal -- and it's also a tough one to follow through on...

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Val + Tony P Thankful Thursday
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‘Because I Said So’ Week In Review – 4/2/17

April is here so the warmer days of spring are officially on the way.  'Because I Said So' with Val Townsend and Tony P had some spring in its step this past week as they had 5 days of fun shows...

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Don’t Blow Off Your Workout Cool Down…Here’s Why [SPONSORED]

At the end of a hard workout, it's tempting to towel off and crawl back to your car as soon as possible.

 

However, skipping doing a cool-down at the end of a workout can have some negative consequences.

 ...

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Day 1: Val is on the scene with Tony P. at the Erie County Fair.
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‘Because I Said So’ Week in Review – 3/26/17

March is almost over, but we are still enjoying it on 'Because I Said So' with Val Townsend and Tony P.  This past week was loaded with fun, and lots of food as we celebrated local Restaurant Week...

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Girls Who Lift: But Won’t I Get Bulky? [SPONSORED]

Many women seem to shy away from weight lifting for one reason...won't it make me bulky? Simply put, the answer is no! For a variety of reasons (lack of testosterone, among them), lifting weights will NOT make a woman bulky...

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Tony Tries: Cryogenic Therapy [VIDEO]

Ever since Val Townsend and I began working together on 'Because I Said So', she has always tried to get me to do things outside of my comfort zone...

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Townsquare Media / LD
Townsquare Media / LD
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‘Be Careful What You Wish For’ — A Cautionary Tale from Laura Daniels

Here's my cautionary tale of the phrase "Be careful what you wish for".  I would've rather have spent the end of my St. Patrick's Day weekend with you and THOUSANDS of other Western New Yorkers, enjoying the parade...

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Tony P & Val Townsend
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‘Because I Said So’ Week in Review – 3/19/17

March is flying by but it has been nothing but fun!  Sure the weather has been bi-polar, and more moody than a teenage kid working fast food, but still fun...

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OTF_Tony,_Jacob,_Val
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Val & Tony P’s Orangetheory Fitness Workout [SPONSORED]

As part of our (and so many others) New Years resolutions, Val and I decided we wanted to get into great shape.  Turns out you have to work for it and what better place to start than Orangetheory Fitness...

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Credit: Thinkstock
Credit: Thinkstock
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Four Benefits of Walking if You Aren’t Into Running [SPONSORED]

Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a pool...

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Part 2 – Tony P. Goes Back to the Gym with Val

Since Tony's punishment for breaking his New Year's resolution was to do not just one, but TWO workouts with me -- he was forced to make good on the bet

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