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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Mark lost 20lbs
Dan Rinelli/TSM
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Mark Is in ‘Fat-Burning’ Mode for the Summer [SPONSORED]

My first 30 days with Guaranteed Weight Loss of Western New York and NutriMost is an absolute success! Right now I'm doing something that most people are not. I'm fighting for my health, and I'm fighting to look and feel a certain way. A better way.

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ThinkSTock / juefraphoto
ThinkSTock / juefraphoto
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How Quickly Does the Inside of a Car Heat Up in the Sun? An NFL Player Puts It to the Test [VIDEO]

We reference this MANY times during the show: Do NOT, under any circumstances or for any length of time, leave a pet or child unattended in a parked car in this heat.

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UW Marching Band
UW Marching Band/youtube
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The UW Marching Band Helps Cancer Patient Celebrate Last Chemo Treatment [VIDEO]

If you're like me, you actually enjoy the marching bands during the halftime shows. You're likely looking forward to Drums Along The Waterfront coming to Buffalo. Drums Along The Waterfront will be an amazing night at Ralph Wilson Stadium in Orchard Park on Sunday, August 2, 2015. Watch a great marching band, The University of Wisconsin-Madison Marching Band, surprised this woman at her last chemo treatment!

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Bananas
Richard Whiting /Getty Images
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Here Are Some Health Foods That Can Actually Cause Weight Gain

If you've been listening to Mix 96, you know that I've been watching what I eat as I've teamed up with Guaranteed Weight Loss of WNY to slim down this year. I've just discovered that there are actually some 'healthy foods' that can cause weight gain due to their calorie content. Here are some foods with a good-for-you reputation that can screw with your weight loss plan.

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ThinkStock / Ryan McVay
ThinkStock / Ryan McVay
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Pizza Farm! YES, Please! [VIDEO]

If only pizza and tacquitos grew on trees...

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Fat Boy Richards
Mark Richards TSM
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Mark Is in ‘Fat-Burning’ Mode for the Summer [SPONSORED]

My first 15 days with Guaranteed Weight Loss of Western New York and NutriMost is going pretty good. Right now I'm doing something that most people are not. I'm fighting for my health, and I'm fighting to look and feel a certain way. A better way.

Read More

hqdefault6
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Why Is the Bug Vacuum Not in Every Home? [VIDEO]

Why do I not have one of these? I'm sick of chasing bugs around the house, trying to figure out a way of killing them without leaving a stain. This bug vacuum provides high-powered suction that captures and kills unwanted pests. Why is there not one in every home?

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Fat Boy Richards
Mark Richards TSM
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Mark Is in ‘Fat-Burning’ Mode for the Summer [SPONSORED]

My first six days with Guaranteed Weight Loss of Western New York and NutriMost is going pretty good I already feel better about myself knowing that I'm on my way to losing weight and feeling better.

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Big Mac
Vittorio Zunino Celotto/Getty Images
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The Deep Fried Big Mac Is Perfect for Those Who Just Don’t Care Anymore [VIDEO]

As we approach the Erie County Fair, it's safe to say you'll find all kinds of deep fried foods. How about a deep fried Big Mac? Get your defibrillators ready.

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Supreme Court Obamacare decision
Mark Wilson/Getty Images
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Supreme Court Upholds Affordable Care Act Subsidies in 6–3 Ruling

In a major victory for the Obama administration, the Supreme Court handed down a ruling in the King v. Burwell case upholding the tax subsidies in the Affordable Care Act, also known as Obamacare.

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Category: Health + Fitness
Tom Szczerbowski, Getty Images
Tom Szczerbowski, Getty Images
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Buffalo Bills Wide Receiver Participating in USA Track and Field Championship

Buffalo Bills wide receiver Marquise Goodwin is ready to switch out his cleats for a pair of track shoes.

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Wegmans
Wegmans
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Some Wegmans FYFGA Spring Water Has Been Removed From Shelves

After reaching out to Wegmans stores in Depew and Amherst and their district office in Rochester, it's safe to say that if you’re considering buying Wegmans water, you're good. The stores in Western and Central New York recently recalled their Wegmans Food You Feel Good About Spring Water, over possibly being contaminated with Ecoli.

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