Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Are You An Emotional Eater?
I can definitely say that I am an emotional eater. When I am bored, I eat. When I'm depressed, I eat. When I'm out with friends, I eat. When I'm happy, I celebrate by eating. But what is normal and what isn't?
Why I Post My Workouts On Facebook
I hope I've inspired some to try, keep going, or go harder. I post my workout stats not because I'm showing off, but because I'm reminding myself that it takes doing the work everyday to keep getting better at this game called Life.

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