Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Why I Post My Workouts On Facebook
I hope I've inspired some to try, keep going, or go harder. I post my workout stats not because I'm showing off, but because I'm reminding myself that it takes doing the work everyday to keep getting better at this game called Life.

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