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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Freezing Temperatures Hits Germany
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Winter Returns To Western New York This Week [VIDEO]

Have you enjoyed the above normal temperatures so far? Well, by the end of this week we may not even hit 10 degrees across parts of Western New York. Dropping temperatures along with a northwest wind will give us a brutal wind chill by Saturday. So be prepared for an Arctic blast, some snow showers, and even some lake effect snows in the persistent snow belts.

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healthy heart
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American Heart Month — The 7 Best Ways to Donate Right Now

February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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Category: Health + Fitness
ThinkStock
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Foods Most Likely To Give You Food Poisoning According to An Expert

Great.  Just when you're hitting your stride with healthy eating in the new year, something like this comes out and just blows everything out of the water...

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Morning Rush #AfterTheShow — How Do You Want To Be Treated When You’re Sick? [VIDEO]

In our 2nd episode of "After The Show", we extend our earlier conversation about how you want to be treated when you're sick.

I find a distinct difference between men and women...

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Infinadeck
Matthew Carrell, YouTube
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‘Omnidirectional Treadmill’ Is a Workout Game-Changer

This is not your run-of-the-(tread)mill treadmill.

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Buffalo Bills v Washington Redskins
Patrick Smith/Getty Images
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Jim Kelly Is in NYC to Make Sure Cancer Has Not Returned

Jim Kelly and his wife Jill just landed in NYC. The Hall of Fame quarterback headed to see doctors there to have a couple of scans done to make sure no cancer has returned!

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Good vibz/Facebook
Good vibz/Facebook
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Kind Man Gives The Shirt of His Back to a Total Stranger on NYC Subway [VIDEO]

It was a chilly 45 degrees on the subways of New York City last night inspiring a man to literally give the shirt off his back to a shivering stranger. That's it, I'm gonna grab a few Mix 96 shirts and keep them on hand just in case I have the opportunity to show the kindness he did.

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Can Vicks VapoRub on Your Feet Help With Your Cough? [VIDEO]

 

When I stumbled upon this on Facebook and was battling a cough, I thought---what the heck, go for it. My understanding always has been that the VapoRub ‘vapors’ would seep into my nose and open up my airways. How the heck is gonna work on my feet?

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An Arctic Blast Expected to Hit Western New York Next Week [VIDEO]

According to The Weather Channel and Vencore Weather, bitterly cold air is forecast to grow across parts of northern and western Canada. That cold air will likely head into the United States as early as this weekend! Be prepared for old man winter's rage next week!

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ThinkStock / Amy Walters
ThinkStock / Amy Walters
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Do This ONE Thing And Lose 3.5 Pounds

This may be tough for some of you to swallow.

But if you want to lose weight, sleep better, concentrate more easily, and almost instantly improve your health, swallow less...

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Israel Pioneers Use Of Medical Marijuana
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Medical Marijuana Program Starts In New York State This Week

New York State's new medical cannabis program will start on Thursday.

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Philadelphia Eagles v Buffalo Bills
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Buffalo Bills Blood Drive – Free Ornaments and Tickets

The Buffalo Bills are celebrating their win against the Houston Texans, and now they're teaming up with Unyts to host a week-long community blood drive.

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