Contact Us
Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Tony P & Val Townsend
[

‘Because I Said So’ Week in Review – 5/28/17

We hope everyone is having a great Memorial Day weekend, and enjoying everything that this weekend has brought for us.  Hopefully our show 'Because I Said So' with Val Townsend and Tony P brought some fun and laughter to you this past week...

Read More

IMG_3308
[

Canalside Announces Upcoming Summer Attractions

Canalside's Boardwalk will be the main stage for many events this summer, as the ongoing construction of the new Explore & More Children's Museum is underway near the canals.

...

Read More

ThinkStock
ThinkStock
[

It’s Tick Season — Lyme Disease Concerns in WNY [AUDIO]

We're all spending a lot more time outside now, and certainly have more skin showing. This summer especially, we should all be extra cautious when it comes to our (and our pets') exposure to ticks and other disease-carrying bugs...

Read More

ThinkStock
ThinkStock
[

2017 Buffalo Fun Runs, 5K’s and Charity Walks [LIST]

If there's one thing Buffalo knows, it's food.  Next up, though, has to be 5K races and charity walks (which are usually followed by big parties including tons of food, so all bases covered there...

Read More

ThinkStock
ThinkStock
[

Laura Daniels Invites You to ‘Chip In’ For Community Services — A Golf Tourney

As I shared before, I'm relatively new to golf, and I'm TERRIBLE at it.  Doesn't stop me from trying...I actually really like it!

Even treated myself to new shoes and a new glove the other day...

Read More

Youtube
Youtube
[

Can Laura Daniels Hold A Plank for 5 Minutes? [VIDEO]

In case you missed it, Cher proved to be impervious to time marching on, not only by donning her iconic "If I Could Turn Back Time" video costume and still ROCKING it, but also by letting us know that at age 71, she could still hold a plank for 5 minutes...

Read More

Twitter via WGRZ
Twitter via WGRZ
[

Skyride Buffalo Is Coming Soon! Details Here!

There are so many great sure signs that summer in Buffalo is almost here (besides the obvious Gregorian calendar...).  The Red Cross Bash, Food Truck Tuesdays, The World's Largest Yard Sale...

Read More

coke_uni
[

Val & Tony’s Coca-Cola Chug Challenge [VIDEO]

It's National Have a Coke Day, so of course Val Townsend and I celebrated the only way we know how...by having a chugging contest.  Val challenged me and I accepted, mainly because I do not have the ability to say no...

Read More

Tony P beard
[

Decision 2017: Beard Results

If you listened in today at 3:30 then you heard the results of the beard voting.  With a whopping 76% of the vote, 'Let It Grow! A Razor Can't Hold You Back Anymore...

Read More

Stress
[

Tony P’s Top 5 Stress Relievers

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress...

Read More

Feet on a bathroom scale - Isolated
Amy Walters
[

Before & After – Val’s 12 Week Weight Loss Challenge [Photos]

At the start of the new year, I made a resolution to lose weight. Lots of people do -- it's a common goal -- and it's also a tough one to follow through on...

Read More

Val + Tony P Thankful Thursday
[

‘Because I Said So’ Week In Review – 4/2/17

April is here so the warmer days of spring are officially on the way.  'Because I Said So' with Val Townsend and Tony P had some spring in its step this past week as they had 5 days of fun shows...

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://mix96buffalo.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.