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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Jessie Gallan
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This Centenarian Says to Avoid Men if You Want To Live a Long Life [VIDEO]

Now I've heard; don't smoke, don't drink, eat natural foods, get lots of exercise...but I've never heard "avoid men" if you want to live a long life. That's what the oldest living woman in Scotland has to say about longevity.

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Chaloner Woods/Getty Images
Chaloner Woods/Getty Images
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5 Things You Can Do To Maintain Your Weight Loss

So you've made a New Year's resolution to lose weight and keep it off. He we are, a month into the new year and you find your self slipping. Of the 45% of Americans who make this resolutions, only 8% are actually successful. Let's increase that number with these 5 simple steps.

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Mix 96
Mix 96
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Watch Laura Daniels’ Mammogram With Southtowns Radiology! [VIDEO]

As you may know, I had my 40th birthday in December...and among other things I had to accept (like 40 being TOTALLY awesome and INDEED the new 30!), I knew having a mammogram was a priority!

I went to my friends at Southtowns Radiolog

Wakil Kohsar, Getty Images
Wakil Kohsar, Getty Images
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Relationships Can Lead To Weight Loss & Better Health

Are you looking to lose weight? Perhaps quit smoking? Well then try getting into a relationship.

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Actor Greg Plitt
Alberto E. Rodriguez/Getty Images
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Actor and Fitness Pro Greg Plitt Killed by Train

Boy do I feel terrible today. I've often joked, "Why work out all the time when one day you could get run over by a bus or hit by a train?" Well that's what just happened to Bravo TV ‘Work Out’ star Greg Plitt. Sadly, he was killed Saturday by a train in Burbank California. Greg Plitt was only 37 years old.

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YouTube
YouTube
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Are You Worried About Your Kids Playing Sports? [VIDEO + AUDIO]

I'll be the first to admit, I'm pretty paranoid...especially when it comes to kids or pets.  I worry about EVERYTHING.

The first Sabres game I ever attended, every time there was a hard check or a fight, my FIRST thought was "OMG, their poor mothers

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Getty / Elvira Boix Photography
Getty / Elvira Boix Photography
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Register For Susan G Komen Race for the Cure Now!

 

Preparations are already underway for the 15th Anniversary Susan G. Komen Race for the Cure...and that includes registration being opened!

Sign up now and get the "early bird" registration of $25...bu

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breast cancer doctor with patient
iStock
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Think You Know About Mammograms? Take This Quiz [Sponsored]

 

View Survey

Mammography plays a central part in early detection of breast cancers because it can show changes in the breast up to two years before a patient or physician can feel them.
Buffalo Mammograms are available at the following Southtowns Radiology loc

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Misconceptions About Getting Sick [VIDEO]

As we're near or at the height of Cold and Flu season and it's getting around the office, enjoy these 11 misconceptions about getting sick, definitely some surprises here!

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veins
Daniel Berehulak/Getty Images
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Is Human Blood Actually Blue or Red? [VIDEO]

My wife is a 'phleb' (short for phlebotomist) or a medical professional who draws blood. I once asked her about the myth that blood is actually blue, but turns red once it hits the air. She says she draws directly from the body and the color of the blood is a deep red. I just had to dig deeper.

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Jennifer Love Hewitt
Imeh Akpanudosen, Getty Images
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Jennifer Love Hewitt Is Pregnant With Second Child

Jennifer Love Hewitt and Brian Hallisay will be welcoming their second child at some point later in the year.

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Bloomberg, Getty Images
Bloomberg, Getty Images
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Boulevard Mall Makes Some Changes

The Boulevard Mall is making some changes in 2015.

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