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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

UBbulls.com
UBbulls.com
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Bulls Madness with UB Basketball TONIGHT!

 

I'm one of those people who can't get a crumpled up piece of paper in the garbage if it's 6 inches away from me.

But somehow I was chosen to be one of the judges for the DUNKING CONTEST tonight....a

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YouTube
YouTube
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Paula Abdul Releases Dance Track About Mammograms [VIDEO]

We're still looking for our next $100 gift card winner...is it YOU?  How can you win, you ask?  

 

Have you ever had a mammorgram?  It's really REALLY simple (and PAINLESS!!!!) and can save your life!

Paula Abdul is also on the scene with a new song about getting mammograms...it's part of a project with Avon, and frankly, it's pr

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German Red Cross Trains Ebola Volunteers
Timm Schamberger/Getty Images
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5 Things You Should Know About Ebola — How It Spreads, Symptoms & More

Ebola is all over the headlines lately. Here are some helpful facts about the deadly disease (that you're not going to catch).

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Thomas Frieden press conference on Ebola
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Nurse in Dallas Becomes First Ebola Patient Infected in U.S.; CDC Urges Calm

The second-ever diagnosis of Ebola in America occurred this weekend, but still, there's no reason to panic. You won't catch Ebola, don't worry.

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Ivcandy, Getty Images
Ivcandy, Getty Images
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The First U.S. Ebola Patient Has Died

It was announced on Wednesday that the first U.S. patient diagnosed with the Ebola virus has died.

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Red Bull
Red Bull
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Red Bull Will Pay You $10 — You Won’t Believe Why

Red Bull may (or may not) give you wings, but it definitely will give you money.

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Breast Cancer Awareness Month scarf, shirt, boots
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10 Products You Can Buy to Support Breast Cancer Awareness — And Look Great In

While making straight-up donations is a great way to show your support, we've also found 10 ways you can use your purchasing power to promote the fight against breast cancer.

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RECALL-LOGO-copy-300x22531
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Rice Cakes Recall in New York

Markpol Distributors Inc. of Wood Dale, Illinois is recalling Kupiec Rice Cakes with Dark Chocolate because it may contain undeclared milk.

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woman walking feet
iStock
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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Exercise
Wavebreak Media
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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breast cancer ribbon featured
iStock
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National Breast Cancer Awareness Month — The 7 Best Ways to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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RECALL LOGO copy
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Breast Pump Recall – Potential for Electric Shock

Energizer Personal Care – Playtex Manufacturing, Inc. added an adapter production lot to its voluntary nationwide recall of certain AC/DC power adapters that are used with the Playtex Nurser Deluxe Double Electric Breast Pump.

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