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Health + Fitness

Health + Fitness

Joy FM helps you stay healthy, fit and active! We’ve got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

hearing impared
Michel Porro/Getty Images
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Zumba This Wednesday and Help a Buffalo Student Fund Their Future

Come Zumba and help the St. Mary's Teachers Association provide one graduating student with the funds they need for their education future. We'll be shaking and sweating this Wednesday, May 27th, 2015 at St. Marys School for the Deaf on Main Street in Buffalo.

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Elsa, Getty Images
Elsa, Getty Images
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New Records Set At The Buffalo Marathon [VIDEO]

More than seven-thousand participated in the 2015 Buffalo Marathon over the weekend.

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Getty / Brendan Thorne via Stringer
Getty / Brendan Thorne via Stringer
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Buffalo Marathon — What You Need To Know About Road Closures On Race Day

For the first time, the Buffalo Marathon is SOLD OUT! (Race is Sunday, 5/24/15, starting at 7am)

That's a LOT of WNYers (and from other areas) who will be pounding the pavement...but also driving the roads

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Clifford-Hopkins
Clifford-Hopkins
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The American Diabetes Association’s ‘Tour de Cure’ Is This Sunday June 6th, 2015 in Niagara Falls

The Tour De Cure is an event near and dear to me. I'm proud to say that I've been assisting these events for many years. Now, we are just a days away from the American Diabetes Association’s ‘Tour De Cure’ of Western New York! Let’s make a 'chain' reaction on Saturday June 6, 2015 on Old Falls Street in Niagara Falls.

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ThinkStock / Grata Victoria
ThinkStock / Grata Victoria
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Random Facts About Breasts + Breast Health

Over the past few months, I've shared with you some personal experiences I've had with my mammogram as well as a brush with breast cancer (read more here).

While you're making your appointment for your mammography at

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Tim Payne
Melissa Kory TSM
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Buffalo Wounded Warrior Staff Sargent Timothy Payne Featured in Men’s Health Magazine

Well how about that, my cousin, (through marriage) Staff Sargent Timothy Payne is considered one of the best in the Men's Health 'Ultimate Guys Search' edition of the magazine. How proud I am of Tim as he's considered to be one of the guys who are fit, fearless, a doer, a giver and someone who leads by example.

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Jonathan Daniel, Getty Images
Jonathan Daniel, Getty Images
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Gus Macker Tournment Returns To Western New York

A legacy that has spanned over 20 years in Western New York has found a new home on Grand Island.

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ThinkStock / Margaryta Vakhterova
ThinkStock / Margaryta Vakhterova
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You’re Eating That Wrong

 

Here you are, filling your grocery cart with healthy fruits and vegetables...ordering extra veggies when you're out to dinner...and you're still doing it wrong. Probably.

Heatlh.com released some foods you could be eating wrong...me

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Scott Olson/Getty Images
Scott Olson/Getty Images
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This Burger King Employee Appears to Dump Used Oil Into a Storm Drain [VIDEO]

When I worked at Picasso's Pizza in West Seneca, NY we changed the oil in the fryers often and properly disposed of the old oil. What just happened at a Burger King in Lake Florida is really screwed up.

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Steve Sands, Getty images
Steve Sands, Getty images
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Governor Cuomo’s Longtime Girlfriend Diagnosed With Cancer

Governor Andrew Cuomo announced that his live-in girlfriend and television star has been diagnosed with Breast Cancer.

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Peter Dazeley, Getty Images
Peter Dazeley, Getty Images
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Whooping Cough Detected At Local High School

The Eden Area School District is warning parents about a case of Whooping Cough.

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Echo, Getty Images
Echo, Getty Images
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National Bike To School Day

Among the many events that take place throughout the month of May (including my birthday), today is known as National Bike To School Day.

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