Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Please Donate Blood at the Drive at the Lackawanna Library
It's time to roll up your sleeves and tap a cap! A capillary that is. Uynts has been caught with their pints down! Okay, enough silliness, this is serious. April is National Donate Life Month and Erie County Legislator Lynne Dixon encourages you to be at the Lackawanna Public Library on Ridge R…
Food Truck Tuesdays in Larkin Square Are Back
Hurray! Food Truck Tuesdays in Larkin Square are set kick off tomorrow, April 19th, 2016 and will likely continue through October. Every Tuesday between 5 and 8 p.m. you can head over to Larkin Square in Buffalo and enjoy food from over 25 food trucks from Western New York and beyond.
Want To Eat Less? Do This [VIDEO]
Judging from the phone calls, texts, and Facebook posts, NO ONE likes a loud chewer.
Turns out, they're on to something.  Something GROSS, but something nonetheless.
A new Brigham Young University study found you will eat 30% fewer calories when you chew loudly...
What Was the ‘Random Gymnastics’ Going on Downtown?
So there I am doing my show (ahem commercial free every weekday at 4:20 p.m. every workday until 5:56 p.m.) when fellow radio guy and production person Bobby O storms in the studio and says, "Yo, I know you like random stuff that happens in Lafayette Square...
How to Measure for a Bra
I can't tell you how many times I've googled this.
I can't tell you how many times I've measured, then measured again, and yet again, and manage to come up with three completely different sets of numbers each time.
Then again, you know me, I don't like math,
I also LOATHE bra s…
What’s Next for EPIC in Buffalo? [VIDEO]
EPIC stands for 'Every Person Influences Children' and is a Buffalo-based non-profit, year-round family engagement program. EPIC assists schools and helps parents in taking a more active role in their children's education and success.

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