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Health + Fitness

Health + Fitness

bullying girls
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Study Shows Negative Effects of Bullying Can Last Through Adulthood

It turns out that the playground bully at your kid’s school may be more than just a temporary nuisance.

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little girl watching tv
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New Study Links TV Watching and Poor Sleep in Kids

A new study links lack of sleep in children to the amount of television they watch while they’re awake.

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allergy season
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Allergy Season Is Here, and It Will Hit Hardest in These Cities

If you live in one of the cities listed below, it could be a particularly stuffy, sneezy, clogged allergy season.

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dark chocolate
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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Drink More Water……. [VIDEO]

Do you get enough water everyday?  According to the Mayo Clinic, the average man should take in over 3 liters a day and the average woman 2 liters!  This nifty video shows what happens if you continue to deprive yourself of something so simple and yet so essential

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vitamin D beach
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Surviving Breast Cancer and Other Benefits of Vitamin D

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

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vitamin D bottle
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The Best Ways to Get More Vitamin D in Your Body

Vitamin D is an essential nutrient for staying healthy, and there are several ways for you to get more of it.

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Fastcoexist.com
Fastcoexist.com
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The New Barbie — Average Is Beautiful [VIDEO]

It's about time.

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vitamin supplements
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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Photo: Scott Olson, Getty Images
Photo: Scott Olson, Getty Images
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Subway … Eat Fresh? Maybe Not So Much

It's not the jingle the company may have been looking for, but a fast food chain known for its healthy fare may be serving up a fitness-related element its customers never intended to eat.

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The Biggest Loser Weight Loss
NBC
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‘Biggest Loser’ Winner Rachel Frederickson’s 155 Pound Weight Loss Raises Concern [VIDEO]

'The Biggest Loser' winner Rachel Frederickson sparked some serious reactions to her weight loss.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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CVS No Longer Selling Cigarettes and Tobacco Starting October 1

A major company is taking a significant stand against smoking and the move is being applauded by the president.

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