Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

This T-Shirt Purchase Helps The Ken-Ton Special Olympics Team
Above you see our own Rob Rayzor has his RJ tee. Now it's time to order yours! $8 from each one sold gets donated to Ken Ton Special Olympics Team. The Law Offices of Nicholas B. Robinson in North Tonawanda works to help the entire Western New York area and they have also just joined in to help…
Getting Ready for Your Mammogram
If you've never had a mammogram, you may have some questions:  how much radiation am I being subjected to? What if they find something? Are my boobs too big? Are they too small?
Lots of answers can be found at the Southtowns Radiology website...
WNY Hidden Gems: Niagara Gorge
What fantastic Easter weather we had in Western New York!  With warmer temperatures and REAL Spring weather on the way, time to dust off the hiking boots and head up on the trails around the area.
One of my favorite hikes is the Niagara Gorge...
What’s My Breast Cancer Risk?
When breast cancer hit my family, it hit like a ton of bricks. That's not unique to cancer diagnosis at all...but since there was ZERO cancer in my family, breast or any other kind, the news was even more poignant.
If you're lucky like me, you don't have much cancer history in your fam…

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