Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Walktober is Here! [VIDEO]
If you're a walker or looking at becoming more fit, you're invited to meet at the Buffalo Niagara Visitor Center each Wednesday afternoon during the month of October prior to the 12:10pm walk. Each week’s route will explore a different corridor of the city center, highlighting historic sites and arc…
#PaintBuffaloPink for Breast Cancer Awareness Month
We want to #PaintBuffaloPink! October is Breast Cancer Awareness Month and in honor of all those who have been impacted in our community and to increase awareness this October we want YOU to send us a photo of how you #PaintBuffaloPink @mix96buffalo
Snap a photo of yourself wearing pink, of your dog …
How to Lose 10 Pounds Before the Holidays!
You've probably heard this before, but now SCIENCE backs it up!
You CAN lose 10 pounds before the holidays. (I call that pre-emptive dieting to make room for the 12 you're gonna GAIN during the holidays so at the end of the year, you've really only packed on 2...

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