Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

How to Lose 10 Pounds Before the Holidays!
You've probably heard this before, but now SCIENCE backs it up!
You CAN lose 10 pounds before the holidays. (I call that pre-emptive dieting to make room for the 12 you're gonna GAIN during the holidays so at the end of the year, you've really only packed on 2...
Get ‘Vegucated’ in Orchard Park This October
If you've ever wonder about becoming a vegetarian, don't miss out on the free screening of Vegucated , the documentary the follows three NYC strangers on their path to learning about the plant based diet. It's scheduled for Wednesday, October 7th from 6 to 8:30pm at the Orchard Park P…
Jimmy Carter’s Cancer Battle
Former President Jimmy Carter held a press conference on Thursday to address his recent melanoma cancer diagnosis.
He appeared to be in good spirits when he announced that he will begin radiation treatment for cancer that has spread to his brain...
Foods You Should Never Give Your Kids
Convenience. That's the #1 reason parents give for giving their kids junk food.
But is it worth it? As back-to-school season is upon us, packed lunches and after-school snacks come to the forefront.
I'll admit it, one of our favorite things to do when we came home from school was stopping at…

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