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Health + Fitness - Page 16

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What Does It Take To Lose Weight? — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

What does it take to lose weight??? Hard work, dedication, motivation, perseverance and 500 calories less per day.

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Getty Images
Getty Images
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Miserable Mosquito-Borne Virus Hits NY State

It's that time of the year. Outside at early evening into the night? Better spray something anti-mosquito on.

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Oleksiy Mark
Oleksiy Mark
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Link Between Cell Use And Hunger?

OK, it's late at night, you're on your cell or tablet searching around, and you suddenly have a desire for the Little Debbies in the fridge (I like them chilled).

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Photo by Kevork Djansezian/Getty Images
Photo by Kevork Djansezian/Getty Images
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Water Safety For Kids [VIDEO]

I remember when I was about seven, I watched a bunch of fully dressed grown men jump into the deep end of a pool and rescue a little girl who had fallen in without much notice. It's just a snapshot from my childhood, but it stuck with me.

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warning tick infested area
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Lyme Disease Q & A: Facts You Should Know Before You Take That Hike

It’s play-outside season for all of us now, finally, and with new reports that more deer ticks survived the winter, we need to arm ourselves with the facts about Lyme disease.

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Category: Health + Fitness, Lifestyle Tags:
couple running on beach
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Skin Cancer 101: What You Need to Know & How to Check Yourself

The sun is now out in full force, and along with the warm weather come certain added risks for our bodies—particularly skin cancer.

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Category: Health + Fitness Tags: ,
YouTube
YouTube
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Gluten-Free Diets — What Is Gluten Anyway? [VIDEO]

I'm no health expert.

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Dave Bradley Photography / Getty
Dave Bradley Photography / Getty
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“Tapping For Weight Loss” — A New Diet That Has Nothing To Do With Dieting

Does this image strike fear in your heart?  Mine too.

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happy woman gardening
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5 Ways Gardening Is Great for Your Health

Gardening can do wonderful things for your health. Even if you only have enough space to put plants in a few pots on a patio, a little bit of gardening can go a long way.

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Category: Health + Fitness, Lifestyle Tags:
Jack Andersen / Stone via Getty
Jack Andersen / Stone via Getty
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What Is The Beer Mile Record? And…What’s A Beer Mile? [VIDEO + AUDIO]

I'm not much of a runner. I had a small running career back in '07, but because I didn't train properly, have the right shoes or have any knowledge about anything, running-wise, I totally destroyed my knees after three 5Ks.

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Join Joy FM At The Insane Inflatable 5K!

Joy FM has been bouncing off the walls with excitement over the craziness that's coming to Buffalo, so we'd like to invite you to come bounce with us at the Insane Inflatable 5K!

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bullying girls
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Study Shows Negative Effects of Bullying Can Last Through Adulthood

It turns out that the playground bully at your kid’s school may be more than just a temporary nuisance.

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