I'm not much of a runner. I had a small running career back in '07, but because I didn't train properly, have the right shoes or have any knowledge about anything, running-wise, I totally destroyed my knees after three 5Ks.
Do you get enough water everyday? According to the Mayo Clinic, the average man should take in over 3 liters a day and the average woman 2 liters! This nifty video shows what happens if you continue to deprive yourself of something so simple and yet so essential
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