The Dirty Girl Mud Run is a 5k messy run for women of all ages and athletic abilities. It's not a race it's basically the ultimate obstacle course designed to encourage you to strive to be your best, and help a great cause, breast cancer charity organizations.
This talking vending machine video catches Western New York college students by surprise when the “machine” asks them to work off their snacks right then. How many jumping jacks would you do for a candy bar?
Firstly, I can't POSSIBLY thank you enough for your calls and texts this morning, after I shared the news below. Your care and concern and positive thoughts and prayers means more to me than you could ever know.
I nearly pulled a muscle getting up from my recliner while watching this video. All kidding aside, this workout has just recently hit the web and is inspiring more and more people to workout every day. Have you been keeping up with your New Year's resolution to hit the gym? Perhaps these girls can show you a thing or two on how to build abs of steel.
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
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