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Health + Fitness

Health + Fitness - Page 2

Mud Day
Bill Pugliano/Getty Images
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The Dirty Girl Mud Run Is Coming to Batavia, NY [VIDEO]

The Dirty Girl Mud Run is a 5k messy run for women of all ages and athletic abilities. It's not a race it's basically the ultimate obstacle course designed to encourage you to strive to be your best, and help a great cause, breast cancer charity organizations.

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Vending Machine Prank! [VIDEO]

This talking vending machine video catches Western New York college students by surprise when the “machine” asks them to work off their snacks right then.  How many jumping jacks would you do for a candy bar?

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Getty / Peter Dazeley
Getty / Peter Dazeley
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One Foot In Front of The Other

As I shared with you a couple weeks ago, some news hit my family like a Mac truck.

After watching my video of my mammography, my mom remembered it had been a while since SHE had a screening.  She scheduled a couple weeks later, and results

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YouTube
YouTube
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Cutest 3-Year-Old Tae Kwon Do Student Recites Creed [VIDEO]

Prepare to be DESTROYED.

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Sleeping
iStock
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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YouTube
YouTube
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Get. Your. Mammogram. My Story That’s Unfolding Now…

Firstly, I can't POSSIBLY thank you enough for your calls and texts this morning, after I shared the news below.  Your care and concern and positive thoughts and prayers means more to me than you could ever know.

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gymnasts training
Keystone/Getty Images
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This Uptown Funk Abs Workout Will Inspire You To Get Into The Gym [VIDEO]

I nearly pulled a muscle getting up from my recliner while watching this video. All kidding aside, this workout has just recently hit the web and is inspiring more and more people to workout every day. Have you been keeping up with your New Year's resolution to hit the gym? Perhaps these girls can show you a thing or two on how to build abs of steel.

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Hyvon Ngetich
KEYE
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Determined Marathon Runner Collapses, Crawls to Finish Line

The power of the human spirit was on full display last weekend in the Lone Star State.

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woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Michelle Obama Billy Eichner
Funny or Die
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Michelle Obama Plays ‘Ariana Grande or Eating a Carrot?’ on ‘Billy on the Street’ [VIDEO]

Michelle Obama guest-starred on Billy Eichner's 'Billy on the Street' to play 'Ariana Grande or Eating a Carrot?'

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Mix 96 / Keith Kelly
Mix 96 / Keith Kelly
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See Laura Daniels’ ‘Paczki Workout’ For Fat Tuesday [VIDEO]

Happy Mardi Gras!

Happy Fat Tuesday!

HAPPY PACZKI DAY, BUFFALO!!!!!

Paula's Donuts made a little visit to the Mix 96 studios with a 578-lb box of paczki's and other donuts.  Ok, maybe I'm exaggerating, but if you've ever lifted a box of Paula's, you know they're weighty suckers!

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various berries
iStock
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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