Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

‘Because I Said So’ Week in Review – 6/4/17
June is here and 'Because I Said So' with Val Townsend and Tony P rolls into the month with a week full of fun!  If you missed any of the action you can catch up HERE, and don't forget to listen weekdays 3-7pm.
 
While you're catching up, you can see me try and catch my b…
WNY Weekend Preview
The nice weather has finally hit WNY, and now's the time to get out and do something fun! Make some plans for this weekend, and be sure to check out these events.
‘Because I Said So’ Week in Review – 5/28/17
We hope everyone is having a great Memorial Day weekend, and enjoying everything that this weekend has brought for us.  Hopefully our show 'Because I Said So' with Val Townsend and Tony P brought some fun and laughter to you this past week...
Canalside Announces Upcoming Summer Attractions
Canalside's Boardwalk will be the main stage for many events this summer, as the ongoing construction of the new Explore & More Children's Museum is underway near the canals.
Be sure to add the following events to your calendar! Summer is such a short season in WNY, and Canalside is…
It’s Tick Season — Lyme Disease Concerns in WNY [AUDIO]
We're all spending a lot more time outside now, and certainly have more skin showing. This summer especially, we should all be extra cautious when it comes to our (and our pets') exposure to ticks and other disease-carrying bugs.
Since we had such a mild WNY winter, more ticks were able to …
2017 Buffalo Fun Runs, 5K’s and Charity Walks [LIST]
If there's one thing Buffalo knows, it's food.  Next up, though, has to be 5K races and charity walks (which are usually followed by big parties including tons of food, so all bases covered there...).  Here is a PARTIAL list of some of this summer's biggest fun runs, 5k&apos…
Can Laura Daniels Hold A Plank for 5 Minutes? [VIDEO]
In case you missed it, Cher proved to be impervious to time marching on, not only by donning her iconic "If I Could Turn Back Time" video costume and still ROCKING it, but also by letting us know that at age 71, she could still hold a plank for 5 minutes...
Skyride Buffalo Is Coming Soon! Details Here!
There are so many great sure signs that summer in Buffalo is almost here (besides the obvious Gregorian calendar...).  The Red Cross Bash, Food Truck Tuesdays, The World's Largest Yard Sale...all signature Buffalo events signifying warmer temps and summer fun...
Val & Tony’s Coca-Cola Chug Challenge [VIDEO]
It's National Have a Coke Day, so of course Val Townsend and I celebrated the only way we know how...by having a chugging contest.  Val challenged me and I accepted, mainly because I do not have the ability to say no.  Then she pulled the one two switcharoo and just watched me chug th…
Decision 2017: Beard Results
If you listened in today at 3:30 then you heard the results of the beard voting.  With a whopping 76% of the vote, 'Let It Grow! A Razor Can't Hold You Back Anymore!' has won and I will be keeping the beard for another month.
 
I was a little surprised with the gap in the…

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