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Health + Fitness - Page 3

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It’s Tick Season — Lyme Disease Concerns in WNY [AUDIO]

We're all spending a lot more time outside now, and certainly have more skin showing. This summer especially, we should all be extra cautious when it comes to our (and our pets') exposure to ticks and other disease-carrying bugs...

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ThinkStock
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2017 Buffalo Fun Runs, 5K’s and Charity Walks [LIST]

If there's one thing Buffalo knows, it's food.  Next up, though, has to be 5K races and charity walks (which are usually followed by big parties including tons of food, so all bases covered there...

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ThinkStock
ThinkStock
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Laura Daniels Invites You to ‘Chip In’ For Community Services — A Golf Tourney

As I shared before, I'm relatively new to golf, and I'm TERRIBLE at it.  Doesn't stop me from trying...I actually really like it!

Even treated myself to new shoes and a new glove the other day...

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Youtube
Youtube
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Can Laura Daniels Hold A Plank for 5 Minutes? [VIDEO]

In case you missed it, Cher proved to be impervious to time marching on, not only by donning her iconic "If I Could Turn Back Time" video costume and still ROCKING it, but also by letting us know that at age 71, she could still hold a plank for 5 minutes...

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Twitter via WGRZ
Twitter via WGRZ
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Skyride Buffalo Is Coming Soon! Details Here!

There are so many great sure signs that summer in Buffalo is almost here (besides the obvious Gregorian calendar...).  The Red Cross Bash, Food Truck Tuesdays, The World's Largest Yard Sale...

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Val & Tony’s Coca-Cola Chug Challenge [VIDEO]

It's National Have a Coke Day, so of course Val Townsend and I celebrated the only way we know how...by having a chugging contest.  Val challenged me and I accepted, mainly because I do not have the ability to say no...

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Tony P beard
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Decision 2017: Beard Results

If you listened in today at 3:30 then you heard the results of the beard voting.  With a whopping 76% of the vote, 'Let It Grow! A Razor Can't Hold You Back Anymore...

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Stress
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Tony P’s Top 5 Stress Relievers

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress...

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Feet on a bathroom scale - Isolated
Amy Walters
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Before & After – Val’s 12 Week Weight Loss Challenge [Photos]

At the start of the new year, I made a resolution to lose weight. Lots of people do -- it's a common goal -- and it's also a tough one to follow through on...

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Val + Tony P Thankful Thursday
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‘Because I Said So’ Week In Review – 4/2/17

April is here so the warmer days of spring are officially on the way.  'Because I Said So' with Val Townsend and Tony P had some spring in its step this past week as they had 5 days of fun shows...

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Don’t Blow Off Your Workout Cool Down…Here’s Why [SPONSORED]

At the end of a hard workout, it's tempting to towel off and crawl back to your car as soon as possible.

 

However, skipping doing a cool-down at the end of a workout can have some negative consequences.

 ...

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The baddest duo in radio
The baddest duo in radio
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‘Because I Said So’ Week in Review – 3/26/17

March is almost over, but we are still enjoying it on 'Because I Said So' with Val Townsend and Tony P.  This past week was loaded with fun, and lots of food as we celebrated local Restaurant Week...

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