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Girls Who Lift: But Won’t I Get Bulky? [SPONSORED]

Many women seem to shy away from weight lifting for one reason...won't it make me bulky? Simply put, the answer is no! For a variety of reasons (lack of testosterone, among them), lifting weights will NOT make a woman bulky...

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Tony Tries: Cryogenic Therapy [VIDEO]

Ever since Val Townsend and I began working together on 'Because I Said So', she has always tried to get me to do things outside of my comfort zone...

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Townsquare Media / LD
Townsquare Media / LD
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‘Be Careful What You Wish For’ — A Cautionary Tale from Laura Daniels

Here's my cautionary tale of the phrase "Be careful what you wish for".  I would've rather have spent the end of my St. Patrick's Day weekend with you and THOUSANDS of other Western New Yorkers, enjoying the parade...

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Tony P & Val Townsend
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‘Because I Said So’ Week in Review – 3/19/17

March is flying by but it has been nothing but fun!  Sure the weather has been bi-polar, and more moody than a teenage kid working fast food, but still fun...

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Val & Tony P’s Orangetheory Fitness Workout [SPONSORED]

As part of our (and so many others) New Years resolutions, Val and I decided we wanted to get into great shape.  Turns out you have to work for it and what better place to start than Orangetheory Fitness...

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Credit: Thinkstock
Credit: Thinkstock
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Four Benefits of Walking if You Aren’t Into Running [SPONSORED]

Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a pool...

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Part 2 – Tony P. Goes Back to the Gym with Val

Since Tony's punishment for breaking his New Year's resolution was to do not just one, but TWO workouts with me -- he was forced to make good on the bet

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Tony tries his hardest to keep up with Val at the gym.
Tony tries his hardest to keep up with Val at the gym.
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Val Takes Tony To The Gym, Shows Him What A Workout Is Really Like

So way back at the start of 2017 (you know, last month), Tony and I made New Years resolutions, and devised a punishment system in order to keep one another accountable...

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RECALL: Sargento Cheese Products

According to WGRZ some popular products from Sargento Cheese are being recalled. Meijer, the supplier of the products, say that some of the products may contain a germ that can cause serious infection...

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Tony P Flips the New Year’s Punishment on Val [VIDEO]

Val Townsend and I have a New Years resolution where we need to work out everyday or there will be a punishment.  Val missed a week in January because of a detox cleanse she was doing and her doctor said she couldn't work out...

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Val Gets Punished For New Years Resolution Failure

New Year's resolutions are made to be broken...unless you have a bet on the line.  I have been challenged by Val Townsend to a 'workout' bet so that we can be healthy in 2017...

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ThinkStock
ThinkStock
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Flu Season in Buffalo — Stay Home or Go To School/Work?

It's official.  It's flu season.  And some reports say it could be even worse this year in Buffalo than in last years.

Buffalo-area Catholic Health hospitals are already implementing restrictions to help reduce the risk of spreading the virus...

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