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Mix 96 / Keith Kelly
Mix 96 / Keith Kelly
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See Laura Daniels’ ‘Paczki Workout’ For Fat Tuesday [VIDEO]

Happy Mardi Gras!

Happy Fat Tuesday!

HAPPY PACZKI DAY, BUFFALO!!!!!

Paula's Donuts made a little visit to the Mix 96 studios with a 578-lb box of paczki's and other donuts.  Ok, maybe I'm exaggerating, but if you've ever lifted a box of Paula's, you know they're weighty suckers!

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various berries
iStock
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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hqdefault20
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Running Hacks! [VIDEO]

Whether you're a 'gym rat' on the treadmill or gearing up for the Spring (hopefully soon!)...enjoy these tips to help your run!

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Wear red
David Becker/Getty Images
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Today Is National Wear Red Day For Women’s Heart Health

I've got my red on today, do you? On behalf of the women we love, today is the day we 'Go Red for Women.' We support women's heart health today in conjunction with the American Heart Association. Support the various local organizations and businesses across Western New York that are passionate about this,  and “Go Red” today, February 6th 2015.

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Getty / Dan Kitwood
Getty / Dan Kitwood
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E-Cigs Use Now Illegal In Buffalo — Your Thoughts From This Morning [AUDIO]

 

I was a 25 year-long smoker.

I'm NOT proud of that.

I regret the day I picked one up.

That being said, I've made quitting an Olympic sport.  This is my 3rd quit, and it's been almost a year, and I have NO PLANS of going back. It'

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Bobbi Kristina Brown
Maury Phillips, Getty Images
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Bobbi Kristina Brown Is ‘Fighting For Her Life,’ Says Rep

Bobbi Kristina Brown, the 21-year-old daughter of Bobby Brown and the late Whitney Houston, is "fighting for her life," a rep for the family said in a statement.

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Anadolu Agency, Getty Images
Anadolu Agency, Getty Images
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Professional Ice Climber Conquers Niagara Falls [VIDEO]

Professional ice climber Will Gadd is now the first person to ever climb up frozen Niagara Falls.

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Guacamole
Joe Raedle/Getty Images
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For The First Time Ever Advertised During The Superbowl…Fruit! [VIDEO]

Are you tired of one unhealthy food after another being advertised during the Superbowl? Rejoice fruit lovers, this year, for the first time, it's all about the avocados! By the way, guacamole is made from avocados, which is a fruit. It's a stretch, but we'll take it.

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Lance Armstrong
BBC, YouTube
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Lance Armstrong Admits He’d Cheat All Over Again

Did Lance Armstrong learn his lesson? It doesn't sound like it.

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Jessie Gallan
you tube
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This Centenarian Says to Avoid Men if You Want To Live a Long Life [VIDEO]

Now I've heard; don't smoke, don't drink, eat natural foods, get lots of exercise...but I've never heard "avoid men" if you want to live a long life. That's what the oldest living woman in Scotland has to say about longevity.

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Chaloner Woods/Getty Images
Chaloner Woods/Getty Images
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5 Things You Can Do To Maintain Your Weight Loss

So you've made a New Year's resolution to lose weight and keep it off. He we are, a month into the new year and you find your self slipping. Of the 45% of Americans who make this resolutions, only 8% are actually successful. Let's increase that number with these 5 simple steps.

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Mix 96
Mix 96
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Watch Laura Daniels’ Mammogram With Southtowns Radiology! [VIDEO]

As you may know, I had my 40th birthday in December...and among other things I had to accept (like 40 being TOTALLY awesome and INDEED the new 30!), I knew having a mammogram was a priority!

I went to my friends at Southtowns Radiolog

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