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Townsquare Media / Laura Daniels
Townsquare Media / Laura Daniels
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Win a VIP Trip to Los Angeles with Buffalo Bills + Independent Health!

I COMMAND YOU TO LIVE A HEALTHY LIFE!

The challenge is underway. Here's your chance chance to get healthy, work out on the field at The Ralph and win a VIP trip to LA on the Bills team plane...

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Food Trucks (Getty)
Food Trucks (Getty)
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Food Truck Tuesdays in Larkin Square Are Back

Hurray! Food Truck Tuesdays in Larkin Square are set kick off tomorrow, April 19th, 2016 and will likely continue through October. Every Tuesday between 5 and 8 p.m. you can head over to Larkin Square in Buffalo and enjoy food from over 25 food trucks from Western New York and beyond.

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Obesity And Fast Food In America
Getty Images / Joe Raedle
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Want To Eat Less? Do This [VIDEO]

Judging from the phone calls, texts, and Facebook posts, NO ONE likes a loud chewer.

Turns out, they're on to something.  Something GROSS, but something nonetheless...

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IMG_5308
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What Was the ‘Random Gymnastics’ Going on Downtown?

So there I am doing my show (ahem commercial free every weekday at 4:20 p.m. every workday until 5:56 p.m.) when fellow radio guy and production person Bobby O storms in the studio and says, "Yo, I know you like random stuff that happens in Lafayette Square...

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ThinkStock / Jacek_Kadaj
ThinkStock / Jacek_Kadaj
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How to Measure for a Bra

I can't tell you how many times I've googled this.

I can't tell you how many times I've measured, then measured again, and yet again, and manage to come up with three completely different sets of numbers each time...

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ThinkStock / MonkeyBusinessImages
ThinkStock / MonkeyBusinessImages
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Best Place for a Walk in Buffalo Area (Plus My FitBit Obsession) [LIST]

You've probably heard me talk about it before – I have an unhealthy relationship with my FitBit.  I'm obsessed with it, actually. Even though I rarely hit my 10k steps for the day, if I DON'T have it on, I have an incredible fear of missing having steps counted...

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TSM
TSM
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Peddle Your Way to Smoothies With This Bike Featured at Kidabaloo [VIDEO]

My son Dylan is looking forward to this weekend at Kidabaloo at the Hamburg Fairgrounds, presented by Southtowns Radiology. I expect him to be bouncing in the bounce houses, meeting the costumed characters and I'm sure he'll hop on this incredible bike that encourages activity and healthy nutrition for kids.

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Mark Richards/TSM
Mark Richards/TSM
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What’s Next for EPIC in Buffalo? [VIDEO]

EPIC stands for 'Every Person Influences Children' and is a Buffalo-based non-profit, year-round family engagement program. EPIC assists schools and helps parents in taking a more active role in their children's education and success.

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autism heart
iStock
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Autism Awareness Month — 10 Myths About Autism Busted

First of all: no, vaccines do not cause autism. For Autism Awareness Month, we take a look that and nine other damaging myths about autism spectrum disorder.

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Alicia Porack/Facebook
Alicia Porack/Facebook
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Here’s How You Can Help Alicia Porack Who Was Diagnosed With Hodgkin’s Lymphoma [VIDEO]

Alexa Miller reached out to us because her good friend Alicia Porack was recently diagnosed with Hodgkin's Lymphoma. She asks that you visit the Gofundme page for Alicia Porack.They would greatly appreciate any gift you can make.

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Weight
iStock
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Girl’s Brutally Honest Essay About Her Weight Strikes a Nerve

Weight is a pretty heavy issue (pun intended), so one girl decided to deal with it head on.

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Mark Richards/TSM
Mark Richards/TSM
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Bad Driving Conditions Expected Throughout Western New York This Week [VIDEO]

Are you like me and prefer the volume turned down on the radio when you focused on driving? Well, whatever the volume level, keep your eyes on the roads over the next week as driving conditions in Western New York are poor. This clip I shot along Route 5 is a small example of what you'll see around the Buffalo area roadways this week.

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