Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Summer Bucket List – For Moms
Summer can go by way too fast and leave you feeling like you haven't accomplished all you set out to do in the early days of June. Here's our recommendations for definite to-do's for moms this summer.
WNY Weekend Preview
Comedy, baseball, 5Ks, magic & fantasy? It's all happening in WNY this weekend!
Keep up with everything here at Mix 96 by downloading our new app! Check it out and download it here!
‘Because I Said So’ Week in Review – 6/11/17
June is moving along at a ferocious pace and before we know it it will be over!  Hopefully we can fit in a few laughs for you before it ends.  If you missed 'Because I Said So' with Val Townsend and Tony P then let's get caught up now, right HERE...
WNY Weekend Preview
Festivals, art, music, comedy, races, basketball...this weekend in WNY you can do it all.
Keep up with everything here at Mix 96 by downloading our new app! Check it out and download it here!
‘Because I Said So’ Week in Review – 6/4/17
June is here and 'Because I Said So' with Val Townsend and Tony P rolls into the month with a week full of fun!  If you missed any of the action you can catch up HERE, and don't forget to listen weekdays 3-7pm.
 
While you're catching up, you can see me try and catch my b…
WNY Weekend Preview
The nice weather has finally hit WNY, and now's the time to get out and do something fun! Make some plans for this weekend, and be sure to check out these events.
‘Because I Said So’ Week in Review – 5/28/17
We hope everyone is having a great Memorial Day weekend, and enjoying everything that this weekend has brought for us.  Hopefully our show 'Because I Said So' with Val Townsend and Tony P brought some fun and laughter to you this past week...
Canalside Announces Upcoming Summer Attractions
Canalside's Boardwalk will be the main stage for many events this summer, as the ongoing construction of the new Explore & More Children's Museum is underway near the canals.
Be sure to add the following events to your calendar! Summer is such a short season in WNY, and Canalside is…
It’s Tick Season — Lyme Disease Concerns in WNY [AUDIO]
We're all spending a lot more time outside now, and certainly have more skin showing. This summer especially, we should all be extra cautious when it comes to our (and our pets') exposure to ticks and other disease-carrying bugs.
Since we had such a mild WNY winter, more ticks were able to …
2017 Buffalo Fun Runs, 5K’s and Charity Walks [LIST]
If there's one thing Buffalo knows, it's food.  Next up, though, has to be 5K races and charity walks (which are usually followed by big parties including tons of food, so all bases covered there...).  Here is a PARTIAL list of some of this summer's biggest fun runs, 5k&apos…

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