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Health + Fitness

Health + Fitness

Man Enjoying Massage At Spa
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Is Massage Therapy Safe For Everyone? [WELLNESS WEDNESDAY]

In general, massage therapy is safe for people of all ages, from infants to the elderly.

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Too Much TV Linked To Premature Death — So Listen To Joy FM More!

The study states that adults who watch a lot of TV may be at an increased risk of dying at a relatively young age.

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Treating Medical Conditions With Massage Therapy [WELLNESS WEDNESDAY]

Therapeutic massage from a trained and licensed massage therapist can help treat numerous medical issues and conditions.

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Woman at a Spa
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What Are The Benefits Of Massage Therapy? [WELLNESS WEDNESDAY]

Therapeutic massage from a trained and licensed massage therapist has numerous health benefits.

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Portion Distortion — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Most people “think” they know how much they put in their mouths. The reality is, however, that most don’t.

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5 Strategies For Weight Management — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Here are five strategies to help with weight management.

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Add Fruits + Veggies — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Adding fruits and veggies to your diet is easy to do.

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5 Exercise Tips To Keep You Motivated — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Here are five exercise tips to keep you motivated.

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sunburned woman
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Got Burned? 5 Ways to Treat a Sunburn

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

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Keep A Food Journal — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Keep a food journal! We know that you’ve heard this over and over, but it’s true!

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Exercise Vs. Physical Activity — Nutrition Concepts Health Tip Of The Day [WELLNESS WEDNESDAY]

Going to the gym and riding a bike is exercise. Gardening in your yard is physical activity. Know the difference.

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Komen Race For The Cure Recap — June 14, 2014 [VIDEO + PHOTOS]

The 14th annual Susan G. Komen Race for the Cure proved to be an incredible success, with YOUR help!

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