Paula's Donuts made a little visit to the Mix 96 studios with a 578-lb box of paczki's and other donuts. Ok, maybe I'm exaggerating, but if you've ever lifted a box of Paula's, you know they're weighty suckers!
I've got my red on today, do you? On behalf of the women we love, today is the day we 'Go Red for Women.' We support women's heart health today in conjunction with the American Heart Association. Support the various local organizations and businesses across Western New York that are passionate about this, and “Go Red” today, February 6th 2015.
Are you tired of one unhealthy food after another being advertised during the Superbowl? Rejoice fruit lovers, this year, for the first time, it's all about the avocados! By the way, guacamole is made from avocados, which is a fruit. It's a stretch, but we'll take it.
Now I've heard; don't smoke, don't drink, eat natural foods, get lots of exercise...but I've never heard "avoid men" if you want to live a long life. That's what the oldest living woman in Scotland has to say about longevity.
So you've made a New Year's resolution to lose weight and keep it off. He we are, a month into the new year and you find your self slipping. Of the 45% of Americans who make this resolutions, only 8% are actually successful. Let's increase that number with these 5 simple steps.
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