Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Girls Who Lift: But Won’t I Get Bulky? [SPONSORED]
Many women seem to shy away from weight lifting for one reason...won't it make me bulky? Simply put, the answer is no! For a variety of reasons (lack of testosterone, among them), lifting weights will NOT make a woman bulky.
What it will do, is build beautiful, lean muscle that will, in turn, ra…
Tony Tries: Cryogenic Therapy [VIDEO]
Ever since Val Townsend and I began working together on 'Because I Said So', she has always tried to get me to do things outside of my comfort zone.  She knows I have no will power when it comes to saying no, so I am an easy target.  She takes full advantage of that, so we starte…
‘Because I Said So’ Week in Review – 3/19/17
March is flying by but it has been nothing but fun!  Sure the weather has been bi-polar, and more moody than a teenage kid working fast food, but still fun!  If you missed anything from 'Because I Said So' with Val Townsend and Tony P you can catch up HERE...
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Val & Tony P’s Orangetheory Fitness Workout [SPONSORED]
As part of our (and so many others) New Years resolutions, Val and I decided we wanted to get into great shape.  Turns out you have to work for it and what better place to start than Orangetheory Fitness.  We ventured in for a workout, and they made us work for it...
Four Benefits of Walking if You Aren’t Into Running [SPONSORED]
Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a poo…
Part 2 – Tony P. Goes Back to the Gym with Val
Since Tony's punishment for breaking his New Year's resolution was to do not just one, but TWO workouts with me -- he was forced to make good on the bet.
I heard from co-workers how much he was complaining since the first of his workouts with me
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Val Takes Tony To The Gym, Shows Him What A Workout Is Really Like
So way back at the start of 2017 (you know, last month), Tony and I made New Years resolutions, and devised a punishment system in order to keep one another accountable. While it's true I missed a week of working out (doctor's orders, but *apparently* that still counts), and I took my puni…
RECALL: Sargento Cheese Products
According to WGRZ some popular products from Sargento Cheese are being recalled. Meijer, the supplier of the products, say that some of the products may contain a germ that can cause serious infection.
 
The products being recalled are:
Sargento Ultra Thin Longhorn Colby (Sell by 12APR17B & 10MAY17…
Tony P Flips the New Year’s Punishment on Val [VIDEO]
Val Townsend and I have a New Years resolution where we need to work out everyday or there will be a punishment.  Val missed a week in January because of a detox cleanse she was doing and her doctor said she couldn't work out.  I, of course, punished her...
Val Gets Punished For New Years Resolution Failure
New Year's resolutions are made to be broken...unless you have a bet on the line.  I have been challenged by Val Townsend to a 'workout' bet so that we can be healthy in 2017. Let's just say that one of us has been working out everyday...and it isn't Val...

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