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Health + Fitness

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Lyme Disease Q & A: Facts You Should Know Before You Take That Hike

It’s play-outside season for all of us now, finally, and with new reports that more deer ticks survived the winter, we need to arm ourselves with the facts about Lyme disease.

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Category: Health + Fitness, Lifestyle Tags:
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Skin Cancer 101: What You Need to Know & How to Check Yourself

The sun is now out in full force, and along with the warm weather come certain added risks for our bodies—particularly skin cancer.

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Category: Health + Fitness Tags: ,
YouTube
YouTube
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Gluten-Free Diets — What Is Gluten Anyway? [VIDEO]

I'm no health expert.

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Dave Bradley Photography / Getty
Dave Bradley Photography / Getty
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“Tapping For Weight Loss” — A New Diet That Has Nothing To Do With Dieting

Does this image strike fear in your heart?  Mine too.

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5 Ways Gardening Is Great for Your Health

Gardening can do wonderful things for your health. Even if you only have enough space to put plants in a few pots on a patio, a little bit of gardening can go a long way.

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Category: Health + Fitness, Lifestyle Tags:
Jack Andersen / Stone via Getty
Jack Andersen / Stone via Getty
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What Is The Beer Mile Record? And…What’s A Beer Mile? [VIDEO + AUDIO]

I'm not much of a runner. I had a small running career back in '07, but because I didn't train properly, have the right shoes or have any knowledge about anything, running-wise, I totally destroyed my knees after three 5Ks.

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Join Joy FM At The Insane Inflatable 5K!

Joy FM has been bouncing off the walls with excitement over the craziness that's coming to Buffalo, so we'd like to invite you to come bounce with us at the Insane Inflatable 5K!

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bullying girls
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Study Shows Negative Effects of Bullying Can Last Through Adulthood

It turns out that the playground bully at your kid’s school may be more than just a temporary nuisance.

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little girl watching tv
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New Study Links TV Watching and Poor Sleep in Kids

A new study links lack of sleep in children to the amount of television they watch while they’re awake.

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allergy season
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Allergy Season Is Here, and It Will Hit Hardest in These Cities

If you live in one of the cities listed below, it could be a particularly stuffy, sneezy, clogged allergy season.

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dark chocolate
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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Drink More Water……. [VIDEO]

Do you get enough water everyday?  According to the Mayo Clinic, the average man should take in over 3 liters a day and the average woman 2 liters!  This nifty video shows what happens if you continue to deprive yourself of something so simple and yet so essential

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