Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Skyride Buffalo Is Coming Soon! Details Here!
There are so many great sure signs that summer in Buffalo is almost here (besides the obvious Gregorian calendar...).  The Red Cross Bash, Food Truck Tuesdays, The World's Largest Yard Sale...all signature Buffalo events signifying warmer temps and summer fun...
Val & Tony’s Coca-Cola Chug Challenge [VIDEO]
It's National Have a Coke Day, so of course Val Townsend and I celebrated the only way we know how...by having a chugging contest.  Val challenged me and I accepted, mainly because I do not have the ability to say no.  Then she pulled the one two switcharoo and just watched me chug th…
Decision 2017: Beard Results
If you listened in today at 3:30 then you heard the results of the beard voting.  With a whopping 76% of the vote, 'Let It Grow! A Razor Can't Hold You Back Anymore!' has won and I will be keeping the beard for another month.
 
I was a little surprised with the gap in the…
Tony P’s Top 5 Stress Relievers
It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress. Unfortunately it is not going away.  We need to take steps to help curb it and focus our energy into …
Before & After – Val’s 12 Week Weight Loss Challenge [Photos]
At the start of the new year, I made a resolution to lose weight. Lots of people do -- it's a common goal -- and it's also a tough one to follow through on.
 
What makes it easier is having some guidance and support. And while Tony wasn't much help (like that time he made me smell pizza while going th…
‘Because I Said So’ Week In Review – 4/2/17
April is here so the warmer days of spring are officially on the way.  'Because I Said So' with Val Townsend and Tony P had some spring in its step this past week as they had 5 days of fun shows.  We gave away Darien Lake Family Four Packs of Season Passes, discussed Val&apo…
Don’t Blow Off Your Workout Cool Down…Here’s Why [SPONSORED]
At the end of a hard workout, it's tempting to towel off and crawl back to your car as soon as possible.
 
However, skipping doing a cool-down at the end of a workout can have some negative consequences.
 
Going through a proper cool-down ensures better muscle recovery, and can prevent so…
‘Because I Said So’ Week in Review – 3/26/17
March is almost over, but we are still enjoying it on 'Because I Said So' with Val Townsend and Tony P.  This past week was loaded with fun, and lots of food as we celebrated local Restaurant Week.  Everyday we had delicious food in the studio and as a result the show now weighs …
Girls Who Lift: But Won’t I Get Bulky? [SPONSORED]
Many women seem to shy away from weight lifting for one reason...won't it make me bulky? Simply put, the answer is no! For a variety of reasons (lack of testosterone, among them), lifting weights will NOT make a woman bulky.
What it will do, is build beautiful, lean muscle that will, in turn, ra…
Tony Tries: Cryogenic Therapy [VIDEO]
Ever since Val Townsend and I began working together on 'Because I Said So', she has always tried to get me to do things outside of my comfort zone.  She knows I have no will power when it comes to saying no, so I am an easy target.  She takes full advantage of that, so we starte…
‘Because I Said So’ Week in Review – 3/19/17
March is flying by but it has been nothing but fun!  Sure the weather has been bi-polar, and more moody than a teenage kid working fast food, but still fun!  If you missed anything from 'Because I Said So' with Val Townsend and Tony P you can catch up HERE...
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