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Health + Fitness

Health + Fitness - Page 6

ThinkStock / MonkeyBusinessImages
ThinkStock / MonkeyBusinessImages
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Best Place for a Walk in Buffalo Area (Plus My FitBit Obsession) [LIST]

You've probably heard me talk about it before – I have an unhealthy relationship with my FitBit.  I'm obsessed with it, actually. Even though I rarely hit my 10k steps for the day, if I DON'T have it on, I have an incredible fear of missing having steps counted...

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TSM
TSM
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Peddle Your Way to Smoothies With This Bike Featured at Kidabaloo [VIDEO]

My son Dylan is looking forward to this weekend at Kidabaloo at the Hamburg Fairgrounds, presented by Southtowns Radiology. I expect him to be bouncing in the bounce houses, meeting the costumed characters and I'm sure he'll hop on this incredible bike that encourages activity and healthy nutrition for kids.

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Mark Richards/TSM
Mark Richards/TSM
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What’s Next for EPIC in Buffalo? [VIDEO]

EPIC stands for 'Every Person Influences Children' and is a Buffalo-based non-profit, year-round family engagement program. EPIC assists schools and helps parents in taking a more active role in their children's education and success.

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autism heart
iStock
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Autism Awareness Month — 10 Myths About Autism Busted

First of all: no, vaccines do not cause autism. For Autism Awareness Month, we take a look that and nine other damaging myths about autism spectrum disorder.

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Alicia Porack/Facebook
Alicia Porack/Facebook
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Here’s How You Can Help Alicia Porack Who Was Diagnosed With Hodgkin’s Lymphoma [VIDEO]

Alexa Miller reached out to us because her good friend Alicia Porack was recently diagnosed with Hodgkin's Lymphoma. She asks that you visit the Gofundme page for Alicia Porack.They would greatly appreciate any gift you can make.

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Weight
iStock
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Girl’s Brutally Honest Essay About Her Weight Strikes a Nerve

Weight is a pretty heavy issue (pun intended), so one girl decided to deal with it head on.

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Mark Richards/TSM
Mark Richards/TSM
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Bad Driving Conditions Expected Throughout Western New York This Week [VIDEO]

Are you like me and prefer the volume turned down on the radio when you focused on driving? Well, whatever the volume level, keep your eyes on the roads over the next week as driving conditions in Western New York are poor. This clip I shot along Route 5 is a small example of what you'll see around the Buffalo area roadways this week.

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26 Shirts
26 Shirts
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This T-Shirt Purchase Helps The Ken-Ton Special Olympics Team

Above you see our own Rob Rayzor has his RJ tee. Now it's time to order yours! $8 from each one sold gets donated to Ken Ton Special Olympics Team. The Law Offices of Nicholas B. Robinson in North Tonawanda works to help the entire Western New York area and they have also just joined in to help the Ken-Ton Special Olympics track team.

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Housewife With Waffle Iron
Getty Images / GraphicaArtis
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Getting Ready for Your Mammogram

If you've never had a mammogram, you may have some questions:  how much radiation am I being subjected to? What if they find something? Are my boobs too big...

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Close Up Of An Adult Female And Nymph Tick Is Shown June 15 2001 On A Fingertip Ticks
Getty Images
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How to Control Common Western New York Pests [VIDEOS]

While seeding my lawn the other day I saw a dead mouse by the shed. I did put poison in there and it appears to have done it's job. What are the most common pests found in Western New York State and how do you control them? Here are a few tips.

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Deadlift
Image Source
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78-Year-Old Woman Deadlifts 225 Pounds and You’re a Weakling

This woman is getting up there in years...and in pounds she can lift.

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Getty Images
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WNY Hidden Gems: Niagara Gorge

What fantastic Easter weather we had in Western New York!  With warmer temperatures and REAL Spring weather on the way, time to dust off the hiking boots and head up on the trails around the area...

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