Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Paula's Donuts made a little visit to the Mix 96 studios with a 578-lb box of paczki's and other donuts. Ok, maybe I'm exaggerating, but if you've ever lifted a box of Paula's, you know they're weighty suckers!
I've got my red on today, do you? On behalf of the women we love, today is the day we 'Go Red for Women.' We support women's heart health today in conjunction with the American Heart Association. Support the various local organizations and businesses across Western New York that are passionate about this, and “Go Red” today, February 6th 2015.
Are you tired of one unhealthy food after another being advertised during the Superbowl? Rejoice fruit lovers, this year, for the first time, it's all about the avocados! By the way, guacamole is made from avocados, which is a fruit. It's a stretch, but we'll take it.
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