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Health + Fitness

Health + Fitness

vitamin D beach
iStock
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Surviving Breast Cancer and Other Benefits of Vitamin D

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

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vitamin D bottle
iStock
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The Best Ways to Get More Vitamin D in Your Body

Vitamin D is an essential nutrient for staying healthy, and there are several ways for you to get more of it.

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Fastcoexist.com
Fastcoexist.com
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The New Barbie — Average Is Beautiful [VIDEO]

It's about time.

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vitamin supplements
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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Photo: Scott Olson, Getty Images
Photo: Scott Olson, Getty Images
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Subway … Eat Fresh? Maybe Not So Much

It's not the jingle the company may have been looking for, but a fast food chain known for its healthy fare may be serving up a fitness-related element its customers never intended to eat.

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The Biggest Loser Weight Loss
NBC
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‘Biggest Loser’ Winner Rachel Frederickson’s 155 Pound Weight Loss Raises Concern [VIDEO]

'The Biggest Loser' winner Rachel Frederickson sparked some serious reactions to her weight loss.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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CVS No Longer Selling Cigarettes and Tobacco Starting October 1

A major company is taking a significant stand against smoking and the move is being applauded by the president.

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beware heart failure
iStock
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Warning Signs That You Are Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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Learn How You Can Prevent + Even REVERSE Heart Disease! [VIDEO]

February is Heart Awareness Month, and African-Americans have a 70 percent higher rate of heart disease than any other race.

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Momo Productions / Iconica via Getty
Momo Productions / Iconica via Getty
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The Best Workout Playlist — A Compilation To Copy!

It's SCIENCE!

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1988 Crystal Light Aerobics Championships (YouTube)
1988 Crystal Light Aerobics Championships (YouTube)
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Yes, This Was A Real Competition In 1988! [VIDEO]

In honor of Throwback Thursday, I give you the weirdest competition I've ever seen!

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Getty / Denise Bush
Getty / Denise Bush
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New Study Says That Herbal Supplements Are Mostly Rice + Weeds (???)

This is an actual photo of the vitamins I take every morning. Actually, I think I took this photo after I had already popped three or four of them.

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