Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Want To Eat Less? Do This [VIDEO]
Judging from the phone calls, texts, and Facebook posts, NO ONE likes a loud chewer.
Turns out, they're on to something.  Something GROSS, but something nonetheless.
A new Brigham Young University study found you will eat 30% fewer calories when you chew loudly...
What Was the ‘Random Gymnastics’ Going on Downtown?
So there I am doing my show (ahem commercial free every weekday at 4:20 p.m. every workday until 5:56 p.m.) when fellow radio guy and production person Bobby O storms in the studio and says, "Yo, I know you like random stuff that happens in Lafayette Square...
How to Measure for a Bra
I can't tell you how many times I've googled this.
I can't tell you how many times I've measured, then measured again, and yet again, and manage to come up with three completely different sets of numbers each time.
Then again, you know me, I don't like math,
I also LOATHE bra s…
What’s Next for EPIC in Buffalo? [VIDEO]
EPIC stands for 'Every Person Influences Children' and is a Buffalo-based non-profit, year-round family engagement program. EPIC assists schools and helps parents in taking a more active role in their children's education and success.
This T-Shirt Purchase Helps The Ken-Ton Special Olympics Team
Above you see our own Rob Rayzor has his RJ tee. Now it's time to order yours! $8 from each one sold gets donated to Ken Ton Special Olympics Team. The Law Offices of Nicholas B. Robinson in North Tonawanda works to help the entire Western New York area and they have also just joined in to help…
Getting Ready for Your Mammogram
If you've never had a mammogram, you may have some questions:  how much radiation am I being subjected to? What if they find something? Are my boobs too big? Are they too small?
Lots of answers can be found at the Southtowns Radiology website...

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