Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Hundreds Bike from Buffalo to Albany!
The Annual Canal Tour Ride kicked off yesterday. Around 650 cyclists who are also tourists took to the Erie Canal Bike Path. Those cyclists include individuals from Canada and Australia.
The ride is a 400-mile ride from Buffalo to Albany...
Get Ready for Walk to End Alzheimer’s in Buffalo
The End of Alzheimer's starts with you. On September 17, 2016 at Delaware Park, you are invited to come out to support the Walk to End Alzheimer's.
Sign up individually, join a team or start your own!
Currently, 157 teams have raised over $54,000...
4 Refreshing Summer Drinks for You and Your Kids
Flickr user Dinner Series
Make yourself one (or more) of these to beat the heat. (There’s a virgin recipe for each one as well, so the kids — and your lightweight Aunt Betty — can feel equally cool.)
Don't just stick to plain lemonade, mix it up and check out these rec…
Local New Age Requirements for Purchasing Tobacco Products
Teens in Chautauqua county will no longer be able to legally purchase tobacco products. Now passed by the County Legislature the county has raised the legal age for purchasing tobacco products from 18 to 21 years old.
While officials feel the change is positive for the health of the youth in the coun…

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