Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

‘Happy Hour’ Yoga Coming to Market Arcade
Attention lovers of both fitness and architecture!  Buffalo Rising reports that the Market Arcade will host H.E.A.L BFLO in a series of 'happy hour' yoga sessions in its visually stunning and historic building.
The first session starts tonight and then every Monday evening  f…
Things That Are Supposed to Relieve Stress That Stress You Out
So this might seem obvious to some, but a new study confirms that seeing live music actually reduces stress.
(To ME, it has the 100 percent OPPOSITE effect, but we'll get into that in a second...)
While previous studies have confirmed going to a "public cultural event" shows a reduction in t…
Was Prince Suffering From AIDS Before His Death?
First off we must say that there has been NO official cause of death for Prince released yet. It will be sometime before toxicology reports give us the information needed to discover just what took him from us. But you have to wonder how a healthy man in his 50s, dies form the flu, especially when t…
Please Donate Blood at the Drive at the Lackawanna Library
It's time to roll up your sleeves and tap a cap! A capillary that is. Uynts has been caught with their pints down! Okay, enough silliness, this is serious. April is National Donate Life Month and Erie County Legislator Lynne Dixon encourages you to be at the Lackawanna Public Library on Ridge R…
Food Truck Tuesdays in Larkin Square Are Back
Hurray! Food Truck Tuesdays in Larkin Square are set kick off tomorrow, April 19th, 2016 and will likely continue through October. Every Tuesday between 5 and 8 p.m. you can head over to Larkin Square in Buffalo and enjoy food from over 25 food trucks from Western New York and beyond.
Want To Eat Less? Do This [VIDEO]
Judging from the phone calls, texts, and Facebook posts, NO ONE likes a loud chewer.
Turns out, they're on to something.  Something GROSS, but something nonetheless.
A new Brigham Young University study found you will eat 30% fewer calories when you chew loudly...
What Was the ‘Random Gymnastics’ Going on Downtown?
So there I am doing my show (ahem commercial free every weekday at 4:20 p.m. every workday until 5:56 p.m.) when fellow radio guy and production person Bobby O storms in the studio and says, "Yo, I know you like random stuff that happens in Lafayette Square...

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