Holidays can be hectic, having to make plans, gather the family and occasionally host a gathering. Joy FM understands your pain, and we're here to support with tips, recipes and the lowdown on what's happening in Buffalo for the holidays.

What You Have To Do To Burn Off The Calories in ONE Paczki
They're delicious.
They're fattening.
They're a Lenten tradition and we LOVE them.
But what's the price to pay, calorically-speaking?
The typical paczki can run anywhere from 500 to 1,000 calories, depending on the recipe.  We did a little math for you to figure out just how man…
Valentine’s Day Fun Facts
Valentine's Day is a day where lovers come together and express themselves in a way that is sincere (and sometimes cheesy), but here are a few things you might not know about this heartfelt holiday courtesy of (and some comments by yours truly:))
Val-N-Tony’s Day Date Night Giveaway Winner!
Congratulations to our winner of the Val-N-Tony's Day Date Night Giveaway!  Lisa from Grand Island will receive a $100 gift certificate to Riverworks and 4 tickets to see Tim McGraw and Faith Hill on their Soul2Soul tour.
We chose the winner at random, but here is …
Valentine’s Day Lingerie With Val & Tony
Today we had a special guest in studio -- Emily Constantine Doren, one of the owners of the boutique Lace & Day -- to talk about our unmentionables.
We learned the origin of the word "lingerie," that most women are wearing the wrong bra size, and a non-chafing, adjustment-fr…
Tony P’s Valentine’s Day Do’s & Don’ts
Guys - If you didn't know, Valentine's Day is a very big day for the ladies and they expect you to not only show up, but also put forth an effort.  It's really not all that difficult to pull off but we men sometimes lose focus on the task.  To make it easier on you, I have a…

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