Welcome to Wellness Wednesday! As part of this initiative, each week, some of our health-focused advertisers will be providing tips and advice for leading a healthier lifestyle.

The American College of Sports Medicine (ACSM) recommends five days of moderate-intensity workouts per week at 60 minutes per day for weight loss. They also recommend 30 minutes per day for five days for weight maintenance.

Going to the gym and riding a bike is exercise. Gardening in your yard is physical activity. Know the difference.

If you need help getting started, call Nutrition Concepts and let us help get you on the right track!