Is it possible that food can make you look better? Yes. According to research conducted at the university of St. Andrew in Britain it can.  Foods that are rich in cartenoids can help you look good. Cartenoid rich foods are loaded with vitamin A.

If you are turning over a new healthy leaf for the new year and life stock your cart with carrots, oranges, plums and yams. You will find cartonoids in your fruit and vegetable isle.  Cartonoids help the skin produce a beautiful golden hue.  Everything in moderartion.. Who wants to look like a oompa loompa?

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