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Foods That Can Help Prevent PMS

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Uggghhh it’s the dreaded PMS, there’s even PPMS. If you find that you are incredibly mean, nasty and your mood is completely altered every month there may be a combination of food that you can eat that will help. Eating  meals high in fiber and proteinall month long especially the week before your period can help stabilize your blood sugar levels and reduce your cravings…. Brownies anyone?

Research has found that women who consume a diet rich in fiber and complex carbs like whole grains and beans have less anger, sadness and tension.  They also found drinking skim milk or low fat milk reduced the PMS symptoms as well.

Via iVillage

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