Contact Us

Getting On Track For The Holidays

Getty ImagesMy friend and I were laughing this afternoon, when we realized that neither of us had been to the gym and had fallen off of our programs. Oh no !! I am starting to see a pattern. During the holidays, the hustle and bustle takes first place in my life. I thought, “maybe I should wait for the beginning of the year”.I realize this is not the best idea. It’s not in my head that 5 lbs turns to 10lbs if nothing is done. Working out in the 1st of the year can be trying. I never can get a machine at my usually sleepy gym. I refuse to work out at 4 A.M. I would much rather get a couple of hours of sleep in my warm bed. Here’s a few tips to get you back on track

1. Get back on plan TODAY !!

2. Purchase a new workout outfit

3. Eat your fruits and veggies

4.Toss 4 of the 6 cookies you were going to eat to the side

5. Eat plenty of lean protein

Best of Mix 96

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://mix96buffalo.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.