Welcome to Wellness Wednesday! As part of this initiative, each week, some of our health-focused advertisers will be providing tips and advice for leading a healthier lifestyle.

Communication and rapport with the massage therapist is the most important part of the process.

Be honest and open concerning your health and medical history. You should also ask questions and communicate your expectations.

For example, if you have neck pain and would like the therapist to address that issue, show him/her where the pain is located and be as specific as possible. This helps the therapist, like those at Spa 400, to tailor the experience to your exact needs.