Welcome to Wellness Wednesday! As part of this initiative, each week, some of our health-focused advertisers will be providing tips and advice for leading a healthier lifestyle.

In general, massage therapy -- like that offered at Spa 400 -- is safe for people of all ages, from infants to the elderly.

If you are ill or have a fever or medical condition, it is best to speak with your physician before scheduling a massage appointment.

In addition, prior to having a massage, you will be asked to complete a full health history form. Your massage therapist will review your specific situation and, when appropriate, adapt the techniques for your circumstances or request a physician’s approval prior to proceeding.