Welcome to Wellness Wednesday! As part of this initiative, each week, some of our health-focused advertisers will be providing tips and advice for leading a healthier lifestyle.

Keep a food journal! We know that you’ve heard this over and over, but it’s true!

Studies show the most successful people who lose weight keep a detailed journal of their intake EVERY DAY. We understand that this is time consuming and boring, but it is an absolute necessity in the weight loss arena.

Call Nutrition Concepts and let an experienced weight loss expert and Registered Dietitian teach you how to journal your food correctly and understand the contents of it.