Welcome to Wellness Wednesday! As part of this initiative, each week, some of our health-focused advertisers will be providing tips and advice for leading a healthier lifestyle.

Most people “think” they know how much they put in their mouths. The reality is, however, that most don’t.

One sure way to be accountable with the foods you eat is to measure and weigh them. You do not need a fancy food scale with lots of bells and whistles. You simply need to know how much it weighs or measures.

That will determine true portion sizes. Once you know the portion size, you can then determine if you have been over-eating.

If you need help monitoring portion sizes and determining the calories associated with them, call Nutrition Concepts today and let the experts help you understand your food.