You may be able to help fight skin damage by reaching into your cupboard.  Sunscreen is always the first step and thought that comes to mind when your trying to fend off UV rays. Studies have shown that there are some foods that may be able to help too.

 I think I'll order a large salad with chunks of:

1. Tomatoes- are rich in lycopene and antioxidants especially when cooked.

2.  Fruits and dark veggies- The richer or darker the color he better the nutrients

3. Coffee- Coffee has so many benefits. Coffee contains antioxidants that can destroy damaged skin cells