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Recipe: Tomato With Spicy Tilapia

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This is a excellent, spicy way to serve your tilapia. Tilapia is a great white fish. It’s ultra healthy, with over 20 grams of protein for a 4 ounce serving.

  • 1 red bell pepper, cut into thin strips
  • 3 tomatoes, sliced
  • 6 (6 ounce) tilapia fillets
  • 2 tablespoons paprika
  • 1 tablespoon chicken bouillon granules
  • 1 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1/4 cup olive oil
  • 1 cup water
  • 1/4 cup chopped fresh parsley
  1. Preheat an oven to 200 degrees F (95 degrees C).
  2. Layer the sliced red peppers and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.
  3. Combine the paprika, chicken bouillon, cayenne, salt, pepper, olive oil, and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.
  4. Cover the baking dish with aluminum foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender, about 1 hour.

Serve over brown rice, and voila!!

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