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Simple Tips To Avoid Gaining Weight At Holiday Office Parties

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Sometimes the simple ideas are the best.

The holidays are nearly here, and most of us will probably pick up pounds at our office parties. But Women’s Health magazine suggests a few simple ways to reduce the damage.

Leslie Goldman offers these ideas:

MOVE AROUND:People who spend their evening next to the food table will have to fight the temptation to munch on the tasty treats. So walk around, chat with your co-workers, meet some one’s spouse. The further you have to walk to eat, the less likely you are to do it;

CHOOSE CAREFULLY: Those treats look so good . But the calories add up quickly, meaning you could eat 2,000 calories or more even before a sit-down meal. Goldman recommends picking two or three items you really can’t do without, and saying, “No, thank you.” to the rest.

LIMIT YOUR DRINKS: Not only will it make the drive home safer, cutting back on alcohol helps keep your calorie count lower. Doctor/dietitian Christine Gerbstadt suggests a shot of vodka or gin, mixed with club soda and a lime garnish. Total calorie intake? Around 100 calories.

Do you have any secrets to keeping weight off during the office party season? Why not share them with your fellow listeners. You can do that here, or on our Facebook page.


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