Best Diet For 2016 + The Five WORST! [VIDEO]
Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my…
How to Lose 10 Pounds Before the Holidays!
You've probably heard this before, but now SCIENCE backs it up!
You CAN lose 10 pounds before the holidays. (I call that pre-emptive dieting to make room for the 12 you're gonna GAIN during the holidays so at the end of the year, you've really only packed on 2...
3 Strange Ways To Lose Weight
Full transparency here:  I've done EVERY diet.  Pills. Patches. No carbs. All carbs. Cabbage soup. All veggies. No veggies.  Starving. Aerobicising my buns off.  I have a collection of workout DVDs that could rival the video section at Target.
McDonald’s Head Chef In Denial?
Daniel Coudreaut. You probably have never heard of him. But as head of culinary innovation for McDonald's USA operations, he may be the most influential chef in America. He says there's nothing nutritionally wrong with the McDonald's menu.
Watch Out For Hidden Salt!
Most of us know to avoid excess salt in our diets . But a new study from the federal Centers For Disease Control and Prevention says many foods have high levels of salt we're not even aware of!
5 Bad Habits That Cause Your Weight To Go Up
I am so in love with Dr. Oz. I try my best to rush home so I can watch Dr. Oz. If I miss anything my mom will gladly fill me in. In a recent episode he talked about supplements that may help you loose weight. I will eventually get to the store and ask for the Chitosan and Flax seeds

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