Full transparency here: I've done EVERY diet. Pills. Patches. No carbs. All carbs. Cabbage soup. All veggies. No veggies. Starving. Aerobicising my buns off. I have a collection of workout DVDs that could rival the video section at Target.
Daniel Coudreaut. You probably have never heard of him. But as head of culinary innovation for McDonald's USA operations, he may be the most influential chef in America. He says there's nothing nutritionally wrong with the McDonald's menu.
I am so in love with Dr. Oz. I try my best to rush home so I can watch Dr. Oz. If I miss anything my mom will gladly fill me in. In a recent episode he talked about supplements that may help you loose weight. I
I recently read an article on what not to eat after 9 p.m. I laughed as I thought, "Hey, I thought you weren't supposed to eat past 7 p.m." I wasn't surprised by most of the foods that were compiled by Bodybuilding.com.
(Family Features) - If you feel stuck in a rut, it may be time to shake things up. Finding new ways to approach exercise and diet can make your efforts to improve your overall health more engaging and help you stay on track.
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