diet

A Diet You Don’t Want To Try [Video]
All of us are concerned with our weight. It's an American obsession. We worry about eating the right things and maintaining a proper diet.
But there are people that have obsessions for certai kinds of unhelathy foods. Like a woman who consumes tarter sauce all day...
What Foods Should You Avoid After 9 P.M.?
I recently read an article on what not to eat after 9 p.m. I laughed as I thought, "Hey, I thought you weren't supposed to eat past 7 p.m." I wasn't surprised by most of the foods that were compiled by Bodybuilding.com.
Do You Dare To Shake Up Your Routine?
(Family Features) - If you feel stuck in a rut, it may be time to shake things up. Finding new ways to approach exercise and diet can make your efforts to improve your overall health more engaging and help you stay on track.
What’s Missing from Your Diet?
(Family Features) At a time when the country is facing an obesity epidemic, the problem of nutrition inadequacy is often overlooked. Many people are falling short on key nutrients - shortages that could put their health at risk.
Cut 500 Calories A Day
Here we go... it's back to work and many of us are feeling like a diet is in order after the holidays!  Why not try these simply ways to cut calories and pounds...
What’s For Lunch?
The Right Sandwich Can Solve All Your Problems!
Sandwiches aren't just for lunch anymore. In fact, a new study says a variety of the tasty concoctions are the cure for what ails you. "You can target particular problems with the right combination of ingredients," says Detroit di…
Strength Training
Don't skimp out on strength training. Cardio is important in preventing hypertension. You need at least 2 hours and 30 minutes of moderate exercise each week, according to guidelines from the AHA and NHLBI. But you need to lift weights too.  Try doing circuits which will give the benefits of cardio …