(Family Features) - If you feel stuck in a rut, it may be time to shake things up. Finding new ways to approach exercise and diet can make your efforts to improve your overall health more engaging and help you stay on track.
(Family Features) At a time when the country is facing an obesity epidemic, the problem of nutrition inadequacy is often overlooked. Many people are falling short on key nutrients - shortages that could put their health at risk.
Don't skimp out on strength training. Cardio is important in preventing hypertension. You need at least 2 hours and 30 minutes of moderate exercise each week, according to guidelines from the AHA and NHLBI...
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