dieting

Would you consider shocking your tongue to change it's taste?

It's Funny Friday so we have another edition of Tony P's '30 Second Comedy Minute', where we try and bring you some local laughs.  All of the comedians we feature are from the Western New York area and are making their way up the comedy ladder.  ...

If you've been listening to Mix 96, you know that I've been watching what I eat as I've teamed up with Guaranteed Weight Loss of WNY to slim down this year. I've just discovered that there are actually some 'healthy foods' that can cause weight gain due to their calorie content. Here are some foods with a good-for-you reputation that can screw with your weight loss plan.

If you are one of those health nuts who has been counting and cutting calories under the preconceived notion that living on a Third World country starvation diet is the key to achieving longer life – man, do we have some news for you.

It's that time of year again. You know, when people like me struggle with keeping the holiday weight gain to a minimum. You may have already worked out a plan to stay under control at the office party, or Thanksgiving dinner. But WebMD.com says that even a night at the movies can add pounds.