We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.
Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.
Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.
Schools all across America are pioneering big changes in the classroom to make room for overweight kids. Schools have started to provide separate chairs and desks for the increasing number of students who cannot fit into regular school desks.
A new study in England confirms again what health experts have been saying for years: children need at least one hour of physical activity a day to improve their heart health, and help them to be healthy adults.
I felt my cold coming and like a Mack truck there was nothing I could do to stop it !!!. I tried eating 3 kiwi's, emrgen-c, echinacea and nothing. I lost my voice!!! I can't have a normal conversation and I have been asked to keep quiet more times than I can cou…
I don't know to many people who can't wait to get dressed for the gym, let alone go. I have never said, "' Ooh I just can't wait to go to the gym". I admit an elliptical may have my name written all over it and it may be calling me, but I don't want to…