exercise

Val Townsend and I have a New Years resolution where we need to work out everyday or there will be a punishment.  Val missed a week in January because of a detox cleanse she was doing and her doctor said she couldn't work out.  I, of course, punished her.   ...

You've probably heard me talk about it before – I have an unhealthy relationship with my FitBit.  I'm obsessed with it, actually. Even though I rarely hit my 10k steps for the day, if I DON'T have it on, I have an incredible fear of missing having steps counted. It makes ...

This is not your run-of-the-(tread)mill treadmill.

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

In honor of Throwback Thursday, I give you the weirdest competition I've ever seen!

Recently there was a study done on "social gaming", where you earn prizes for working out. After 10 weeks, those who played the games exercised more often and lost more weight. Here are 3 examples of "social gaming" apps, all free on iPhone or Android.

A four minute workout that can speed up your metabolism for the next 24-36 hours? Count me in!

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.

You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.