If You Have Two Minutes, You Have Time for a Great Workout
We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.
Well, turns out there might actually be something to all this minimal effort business.
Exercise To Earn More Money
If you are finding yourself in a financial slump along with a workout slump, you may be surprised that working out can help you earn more money.
Exercise Is Vitally Important For Your Kids!
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A new study in England confirms again what health experts have been saying for years: children need at least one hour of physical activity a day to improve their heart health, and help them to be healthy adults.
Should You Exercise If You Have A Cold?
I felt my cold coming and like a Mack truck there was nothing I could do to stop it !!!. I tried eating 3 kiwi's,  emrgen-c,  echinacea and nothing.  I lost my voice!!! I can't have a normal conversation and I have been asked to keep quiet more times than I can cou…
Workout Clothes You Should Avoid
I don't know to many people who can't wait to get dressed for the gym, let alone go. I have never said, "' Ooh I just can't wait to go to the gym". I admit an elliptical may have my name written all over it and it may be calling me, but I don't want to…

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