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exercise - Page 2

stationary biker
Matthew Peyton, Getty Images
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If You Have Two Minutes, You Have Time for a Great Workout

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.

Well, turns out there might actually be something to all this minimal effort business.

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Category: Health + Fitness Tags: ,
jsmjr, flickr
jsmjr, flickr
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Standing Up Is an Easy Way to Improve Your Health

You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

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child running
Mescon, Flickr
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Research Reveals It Takes Only Seven Minutes a Day to Keep Kids in Shape

Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.

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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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dollar bill 401k
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Exercise To Earn More Money

If you are finding yourself in a financial slump along with a workout slump, you may be surprised that working out can help you earn more money.

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Chubby Children Have Trouble Fitting On School Furniture

 

Schools all across America are pioneering big changes in the classroom to make room for overweight kids. 

Schools have started to provide separate chairs and desks for the increasing number of students who cannot fit into regular school desks.

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Getty Images
Getty Images
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Exercise Is Vitally Important For Your Kids!

Getty Images

 

A new study in England confirms again what health experts have been saying for years: children need at least one hour of physical activity a day to improve their heart health, and help them to be healthy adults.

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iStockphoto
iStockphoto
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Should You Exercise If You Have A Cold?

I felt my cold coming and like a Mack truck there was nothing I could do to stop it !!!. I tried eating 3 kiwi's,  emrgen-c,  echinacea and nothing.  I lost my voice!!! I can't have a normal conversation and I have been asked to keep quiet more times than I can count.

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Category: Health + Fitness Tags: , , ,
Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health + Fitness Tags: ,
hqdefault3
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Workout Clothes You Should Avoid

I don't know to many people who can't wait to get dressed for the gym, let alone go. I have never said, "' Ooh I just can't wait to go to the gym". I admit an elliptical may have my name written all over it and it may be calling me, but I don't want to answer.  When you do make it to the gym what do you wear?  Olivia Newton John spurred a true gym fashion frenzy in the 80's.

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Category: Lifestyle Tags: ,
Adrian Parnham, Flickr / YouTube
Adrian Parnham, Flickr / YouTube
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Exercise Like a Horse With ‘Horsebic’ Fitness Routine [VIDEO]

Have you ever seen an overweight horse? Of course you haven’t. Horses know how to stay in shape; it’s in their nature. Strange then, that with all the weight-loss programs and fad diets that have come and gone over the years, no one ever thought to create an exercise program based on horse fitness…until now. Enter Horsebic, a Finnish workout routine comprised of exercises like trotting, cantering and show jumping in the field. With 15 new lessons coming down the pike every six months, how could you not sign up?

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Category: Health + Fitness Tags:

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