exercise

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

If you are finding yourself in a financial slump along with a workout slump, you may be surprised that working out can help you earn more money.

Schools all across America are pioneering big changes in the classroom to make room for overweight kids.  Schools have started to provide separate chairs and desks for the increasing number of students who cannot fit into regular school desks.

Getty Images   A new study in England confirms again what health experts have been saying for years: children need at least one hour of physical activity a day to improve their heart health, and help them to be healthy adults.

I felt my cold coming and like a Mack truck there was nothing I could do to stop it !!!. I tried eating 3 kiwi's,  emrgen-c,  echinacea and nothing.  I lost my voice!!! I can't have a normal conversation and I have been asked to keep quiet more times than I can count.

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

I don't know to many people who can't wait to get dressed for the gym, let alone go. I have never said, "' Ooh I just can't wait to go to the gym". I admit an elliptical may have my name written all over it and it may be calling me, but I don't want to answer.  When you do make it to the gym what do you wear?  Olivia Newton John spurred a true gym fashion frenzy in the 80's.

Have you ever seen an overweight horse? Of course you haven’t. Horses know how to stay in shape; it’s in their nature. Strange then, that with all the weight-loss programs and fad diets that have come and gone over the years, no one ever thought to create an exercise program based on horse fitness…until now. Enter Horsebic, a Finnish workout routine comprised of exercises like trotting, cantering

(Family Features) - If you feel stuck in a rut, it may be time to shake things up. Finding new ways to approach exercise and diet can make your efforts to improve your overall health more engaging and help you stay on track.