Fitness

It can be tough to stick to a New Year's resolution with little ones around--here are some tips on how to make it happen in your free time!

If you've ever done some hardcore fitness classes, you might be familiar with the army crawl. Even its evil cousin, the bear crawl. They're brutal. But apparently they've all been on to something, because the latest fitness trend?Your infant is already doing it...

My son Dylan is looking forward to this weekend at Kidabaloo at the Hamburg Fairgrounds, presented by Southtowns Radiology. I expect him to be bouncing in the bounce houses, meeting the costumed characters and I'm sure he'll hop on this incredible bike that encourages activity and healthy nutrition for kids.

Sunny and temperatures in the 70s this week!  Oh yeah, let running season begin!  No matter how much time you spent on the treadmill at the club or at home you know NOTHING beats a run outside! ..and if you're like me you need your running setlist to motivate!  Here ar...

Whether you're a 'gym rat' on the treadmill or gearing up for the Spring (hopefully soon!)...enjoy these tips to help your run!

I'm a Sagittarius.  Josh is a Virgo.  We're both sloths. If you dig astrology a whole bunch (and I do, don't get me wrong), a new survey ranked how likely you are to regularly work out, solely based on your astrological sign.

Weight loss is always on the minds of most Americans. Thanks to the unforgiving media, the ideal body weight is about 90 pounds and that person can promptly fall over at the gust of a single wind. This amount of pressure to be thin often drives people to great lengths to stay skinny.

On this past Saturday (September 8th), I spent my morning running up ski slopes, climbing wooden walls and rope nets and army crawling through mud and murky water -- willingly.

Brandon Mulnix wasn’t going to let a little thing like having his jaw wired shut get in the way of completing a 50-mile marathon. The 32-year-old from Lowell, Michigan made it to the finish line of the 50 mile North Country Trail Run in roughly 12 hours, despite having his jaw wired shut ten days prior to fix complications from a previous injury. He was only able to take in liquid nutrition before

We are only 4 weeks away from 2011. Did you keep your resolutions and loose all of the baby weight or happy flappy pounds?  I know that some of us are still shoveling the two feet of snow that fell last night.