Proper portion control can be the toughest part about eating healthy--fortunately there are easy ways to remember!

It's not just about keeping yourself healthy--your kids need to stay healthy too!

It's hard to motivate yourself, so why not have others driving you to succeed?

Can a few laps in the pool actually be better than running laps?

It can be tough to stick to a New Year's resolution with little ones around--here are some tips on how to make it happen in your free time!

State proceeds with plan to close Grand Island's West River Pkwy as safest option for Greenway connecting bike trail https://t.co/5QsoNHRJCX pic.twitter.com/pYhd1VgpBb
— The Buffalo News (@TheBuffaloNews) November 25, 2016
State plans are underway in Grand Island, NY to change an existing r…

This is the craziest thing I've seen in a while!! I thought I've seen/ known people with long hair... this tops all of it! A woman in China has set the record of having the longest hair, I legit dropped my jaw when I saw this!
 
Also, how does she wash that hair??
 
...

Last week, a major water leak caused thousands of people to be cautious about their drinking water in Western New York. Via the Erie County Water Authority, here is a fact sheet to keep in mind:

On average, the Erie County Water Authority distribution system experiences in excess of 1,100 line breaks…

On a 78-degree day, the temperature inside of a parked car can be as high as 100-120 degrees. On a 90-degree day, the temperature inside of a parked car reaches up to 160 degrees in less than 10 minutes.
William Mattar Law Offices is focused on raising awareness of infant and animal deaths from heat …

I've completed my first 40 days with Guaranteed Weight Loss of Western New York and NutriMost and I've lost 26lbs! I followed the 6 Phases of the fat loss program and it worked! This is the guidance I followed and you should to if you'd like to drop 25 to 40lbs.

I can't say I have ever heard of this, but it sure is kind of scary. Have you ever heard of something like this?

My first 30 days with Guaranteed Weight Loss of Western New York and NutriMost is an absolute success! Right now I'm doing something that most people are not. I'm fighting for my health, and I'm fighting to look and feel a certain way. A better way.