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healthy foods

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Here Are Some Health Foods That Can Actually Cause Weight Gain

If you've been listening to Mix 96, you know that I've been watching what I eat as I've teamed up with Guaranteed Weight Loss of WNY to slim down this year. I've just discovered that there are actually some 'healthy foods' that can cause weight gain due to their calorie content. Here are some foods with a good-for-you reputation that can screw with your weight loss plan.

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iStockphoto
iStockphoto
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Foods That Can Help Prevent PMS

Uggghhh it's the dreaded PMS, there's even PPMS. If you find that you are incredibly mean, nasty and your mood is completely altered every month there may be a combination of food that you can eat that will help

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Category: Health + Fitness Tags: ,
Tim Boyle, Getty Images
Tim Boyle, Getty Images
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Hoping To Make Your Meal McHappier And McHealthier

McDonald’s is the first name that pops into our heads when we think of fast food.  Some say that this has inherently made it the scapegoat for most of the criticism against fast food.  Amongst its chain restaurant competitors, it’s actually the team player that often takes one for the team when attacked by nutritionists and health food activists. To maintain its defense (or at least attempt to do so), McDonald’s likes to highlight its healthier options every now and then

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Getty Image
Getty Image
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Satisfy Your Hunger

Summer is just around the corner. If you want to feel satisfied through the day, try the following foods to help stave off hunger and drop a few pounds.

Get enough lean protein and fiber. In a study protein was shown to be #1 in fighting the hunger bug and fiber is second.

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