Contact Us
healthy living guide

healthy living guide

Getty Images
Getty Images
[

Waterfall Checklist Around Western New York [LIST]

Where are the best waterfalls around Western New York? When the weather is perfect outside whether it be a perfect Summer day or a beautiful Fall afternoon when there are so many colors, Western New York's list of waterfalls are home to some beautiful settings...

Read More

Getty Images
Getty Images
[

The Best 10 Farmers Markets in WNY for 2017 [LIST]

In your town there's probably a farmers market that you may have never been to. There are 7,500 farms in our area and according to Buffalo Spree:
The best way that we, as consumers, can show our passion for better, fresher, locally grown produce, meat, and dairy products is to buy and eat them, nourishing our economy along with our bodies...

Read More

YouTube
YouTube
[

This Looks Like A Riot! The Undy Run in Buffalo, NY is This Saturday!

This looks like it will be so much fun!
Introducing: The 2017 Undy Run/Walk
Saturday, April 29 2017
Delaware Park
Roswell Park invites you to come join them as we support the Colon Cancer Alliance for the 2017 Undy Run...

Read More

Screen Shot 2017-04-23 at 9.13.13 PM
[

Why You Should Watch ’13 Reasons Why’ With Your Teen

If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255...

Read More

...

Read More

Townsquare Media / LD
Townsquare Media / LD
[

Laura Daniels Shares a Breakfast Oatmeal Food Hack [VIDEO]

Did you have any idea how darn clever the good folks at Quaker Oats are???  I sure didn't.  So when I saw the dotted line, designating how much hot water I should pour into the cup, my life changed (...

Read More

Flo on Allen
[

Tony Tries…Sensory Deprivation at The Flo on Allen [VIDEO]

It's Tuesday which means I am forced to try something new.  Tony Tries has become somewhat of a revenge day for Val Townsend, as she gets to pick all of the things I need to try...

Read More

Stress
[

Tony P’s Top 5 Stress Relievers

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress...

Read More

ThinkStock
ThinkStock
[

It’s National Make Lunch Count Day — What It Means, and How To Celebrate in Buffalo

Sure, it's a made-up holiday, but it's got to do with food and slacking off at work. Who are we to judge?

Today is National Make Lunch Count Day...

Read More

Feet on a bathroom scale - Isolated
Amy Walters
[

Before & After – Val’s 12 Week Weight Loss Challenge [Photos]

At the start of the new year, I made a resolution to lose weight. Lots of people do -- it's a common goal -- and it's also a tough one to follow through on...

Read More

Reddy_Bike Instagram
[

Reddy Bikeshare Now Rolling in Buffalo For The 2017 Season

It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area...

Read More

hqdefault21
[

Don’t Blow Off Your Workout Cool Down…Here’s Why [SPONSORED]

At the end of a hard workout, it's tempting to towel off and crawl back to your car as soon as possible.

 

However, skipping doing a cool-down at the end of a workout can have some negative consequences.

 ...

Read More

hqdefault18
[

Girls Who Lift: But Won’t I Get Bulky? [SPONSORED]

Many women seem to shy away from weight lifting for one reason...won't it make me bulky? Simply put, the answer is no! For a variety of reasons (lack of testosterone, among them), lifting weights will NOT make a woman bulky...

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://mix96buffalo.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.