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healthy living guide

healthy living guide

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Girls Who Lift: But Won’t I Get Bulky? [SPONSORED]

Many women seem to shy away from weight lifting for one reason...won't it make me bulky? Simply put, the answer is no! For a variety of reasons (lack of testosterone, among them), lifting weights will NOT make a woman bulky...

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OTF_Tony,_Jacob,_Val
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Val & Tony P’s Orangetheory Fitness Workout [SPONSORED]

As part of our (and so many others) New Years resolutions, Val and I decided we wanted to get into great shape.  Turns out you have to work for it and what better place to start than Orangetheory Fitness...

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ThinkStock / tupungato
ThinkStock / tupungato
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What’s My Breast Cancer Risk?

When breast cancer hit my family, it hit like a ton of bricks. That's not unique to cancer diagnosis at all...but since there was ZERO cancer in my family, breast or any other kind, the news was even more poignant...

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