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Why You Should Watch ’13 Reasons Why’ With Your Teen

If you or someone you know feels the need to speak with a mental health professional, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255...

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Townsquare Media / LD
Townsquare Media / LD
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Laura Daniels Shares a Breakfast Oatmeal Food Hack [VIDEO]

Did you have any idea how darn clever the good folks at Quaker Oats are???  I sure didn't.  So when I saw the dotted line, designating how much hot water I should pour into the cup, my life changed (...

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Flo on Allen
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Tony Tries…Sensory Deprivation at The Flo on Allen [VIDEO]

It's Tuesday which means I am forced to try something new.  Tony Tries has become somewhat of a revenge day for Val Townsend, as she gets to pick all of the things I need to try...

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Stress
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Tony P’s Top 5 Stress Relievers

It's a stressful world we live in and it's only getting worse.  Whether it's your job, kids, marriage, money, or favorite hometown sports teams, everything causes us stress...

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ThinkStock
ThinkStock
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It’s National Make Lunch Count Day — What It Means, and How To Celebrate in Buffalo

Sure, it's a made-up holiday, but it's got to do with food and slacking off at work. Who are we to judge?

Today is National Make Lunch Count Day...

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Feet on a bathroom scale - Isolated
Amy Walters
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Before & After – Val’s 12 Week Weight Loss Challenge [Photos]

At the start of the new year, I made a resolution to lose weight. Lots of people do -- it's a common goal -- and it's also a tough one to follow through on...

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Reddy_Bike Instagram
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Reddy Bikeshare Now Rolling in Buffalo For The 2017 Season

It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area...

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Don’t Blow Off Your Workout Cool Down…Here’s Why [SPONSORED]

At the end of a hard workout, it's tempting to towel off and crawl back to your car as soon as possible.

 

However, skipping doing a cool-down at the end of a workout can have some negative consequences.

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Girls Who Lift: But Won’t I Get Bulky? [SPONSORED]

Many women seem to shy away from weight lifting for one reason...won't it make me bulky? Simply put, the answer is no! For a variety of reasons (lack of testosterone, among them), lifting weights will NOT make a woman bulky...

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OTF_Tony,_Jacob,_Val
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Val & Tony P’s Orangetheory Fitness Workout [SPONSORED]

As part of our (and so many others) New Years resolutions, Val and I decided we wanted to get into great shape.  Turns out you have to work for it and what better place to start than Orangetheory Fitness...

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Housewife With Waffle Iron
Getty Images / GraphicaArtis
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Getting Ready for Your Mammogram

If you've never had a mammogram, you may have some questions:  how much radiation am I being subjected to? What if they find something? Are my boobs too big...

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YouTube
YouTube
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That Time I Brought A Selfie Stick to a Mammogram… [VIDEO]

You see lots of things at a doctor's appointment....impatient fiddling, outdated magazines, super awesome 80s-style furniture patterns....

You won't find any of those things at Southtowns Radiology, but if you're there on the day of my mammogram, you may see a 41-year-old carrying a selfie stick while wearing a hospital gown...

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