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healthy living

OTF_Tony,_Jacob,_Val
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Val & Tony P’s Orangetheory Fitness Workout [SPONSORED]

As part of our (and so many others) New Years resolutions, Val and I decided we wanted to get into great shape.  Turns out you have to work for it and what better place to start than Orangetheory Fitness...

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Housewife With Waffle Iron
Getty Images / GraphicaArtis
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Getting Ready for Your Mammogram

If you've never had a mammogram, you may have some questions:  how much radiation am I being subjected to? What if they find something? Are my boobs too big...

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YouTube
YouTube
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That Time I Brought A Selfie Stick to a Mammogram… [VIDEO]

You see lots of things at a doctor's appointment....impatient fiddling, outdated magazines, super awesome 80s-style furniture patterns....

You won't find any of those things at Southtowns Radiology, but if you're there on the day of my mammogram, you may see a 41-year-old carrying a selfie stick while wearing a hospital gown...

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Townsquare Media / Laura Daniels
Townsquare Media / Laura Daniels
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How My Mammogram Saved My Mom’s Life

There's never been any breast cancer -- or any cancer, for that matter -- in my family.

Over the past 10 years, I've had the pleasure of hosting many breast cancer awareness fundraisers, luncheons, walks and races...

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c7
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Laura’s ‘Cauliflower Rice’ Recipe!

Trying to cut some calories?  Lose some carbs?  I "sampled" something at a grocery store and decided instead of buying their prepared version, I'd make it myself, control the ingredients and the cost...

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FullSizeRender
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Forever Young Fundraiser for the National Blood Clot Alliance [VIDEO]

A local couple is working to turn a tragedy into an awareness after their teenage son passed away from a pulmonary embolism in his lung.

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Getty Images
Getty Images
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Top Ranked Greek Restaurants in Buffalo – Who Else Needs to Be on This?

There's certainly no shortage of Greek food around town. In fact, the Greek culture (as if you couldn't tell by the food) is very prominent here in Buffalo...

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ThinkStock / Sergey Galushko
ThinkStock / Sergey Galushko
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Best Diet For 2016 + The Five WORST! [VIDEO]

Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my 6 week mark, I haven't lost a ton of POUNDS, but I've decreased my body fat percentage by 1...

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breast cancer race runners
Wavebreak
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Breast Cancer by the Numbers — How Often It Occurs, How Much It Costs & More

Only by knowing the statistics of breast cancer will we be able to better arm ourselves against it.

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Mark Richards/TSM
Mark Richards/TSM
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What’s The Difference Between 3D Mammography and a Mammogram [VIDEO]

Did you know that eight out of nine women diagnosed with breast cancer have no family history of breast cancer? That's why early detection is a must and that's why we hear so much about the getting regular mammograms. Now we're hearing of 3D mammography and so I thought I'd stop by Southtowns Radiology to to find out just what the difference is.

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Bananas
Richard Whiting /Getty Images
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Here Are Some Health Foods That Can Actually Cause Weight Gain

If you've been listening to Mix 96, you know that I've been watching what I eat as I've teamed up with Guaranteed Weight Loss of WNY to slim down this year. I've just discovered that there are actually some 'healthy foods' that can cause weight gain due to their calorie content. Here are some foods with a good-for-you reputation that can screw with your weight loss plan.

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Deli Meat
How It's Made, YouTube
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Watching Deli Meat Being Made May Cause You To Drastically Change Your Diet

There are some things we as a society are just better off not knowing.

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