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Think You Know About Mammograms? Take This Quiz [Sponsored]

 

Mammography plays a central part in early detection of breast cancers because it can show changes in the breast up to two years before a patient or physician can feel them.
Bu...

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YouTube
YouTube
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Gluten-Free Diets — What Is Gluten Anyway? [VIDEO]

I'm no health expert.

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Dave Bradley Photography / Getty
Dave Bradley Photography / Getty
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“Tapping For Weight Loss” — A New Diet That Has Nothing To Do With Dieting

Does this image strike fear in your heart?  Mine too.

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mac cheese
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The ‘Boredom Diet’ — Eat Whatever Food You Want All Day And Loose Weight (???)

This is either wickedly brilliant, or brilliantly wicked...not sure which.

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Tim Boyle, Getty Images
Tim Boyle, Getty Images
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5 Foods You Thought Were Healthy, but Actually Aren’t

For a country as obsessed with weight and food production as ours is, there tends to be a lot of conflicting information, health-food fads and dietary gimmicks circulating about what and how we should eat.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Diet Soda Is Bad — Really Bad — For Your Teeth

How bad?  Reeeeally bad.  

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California Pizza Kitchen Pizza (Getty)
California Pizza Kitchen Pizza (Getty)
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How To Make A Healthy Pizza

I've never met a pizza I didn't like! Pizza is one of my favorite foods, but they aren't the best for you, and I'm trying to lose weight!

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FLICKR- COWS-24ORANGES.NL
Flickr.com-user 24oranges.nl
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Buffalo Gets Healthy Beef

This one will make the health conscious meat eater's mouth water!  A supermarket in Buffalo is now the first in the U.S. to start selling a healthier form of beef (allegedly, reportedly...so the story goes).

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Getty Image
Getty Image
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14 Ways To Walk Healthy

I've always heard that walking is one of the best ways to get in shape and drop the weight. The longer days and good weather are perfect for walking in Delaware park or around your neighborhood.

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Category: Buffalo Stuff Tags:
lunabar.com/Facebook
lunabar.com/Facebook
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My Three Favorite Healthy Snack Alternatives

When your trying to stick to a healthy lifestyle, it can become a little tricky at times. It's Girl Scout cookie time and I don't know how I will be able to control myself. Before I know what has happened a whole row of Thin Mints has disappeared and I am sitting there with chocolate around my face and a full cup of tea. I am not British, but I have managed to pick up my aunts British habits. I am still waiting for my English crumpets. I am so in love with a great cup of tea and pastry, It's one of my favorite cold weather past times.

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Getty Image
Getty Image
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Protect Your Skin With a Vegetable Rich Diet

You may be able to help fight skin damage by reaching into your cupboard.  Sunscreen is always the first step and thought that comes to mind when your trying to fend off UV rays. Studies have shown that there are some foods that may be able to help too.

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BMI Calculator
Getty Images/Spencer Platt
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Are You A Healthy Weight? Find Out Using A Simple Calculator!

Your Body Mass Index, or BMI, is a fairly standard way of figuring out how much fat a person is carrying around.  Are you a healthy weight?  Find out by using a simple calculator!

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