lose weight

Summertime means clothes that show more skin than any other time of the year! So get ready for summer fashions with this food and fitness planner from webmd.com. This tool is great for setting your weight goals, discover calorie levels for different foods, create your own custom workout, and monitor your calorie intake. It’...

Research suggests that some people can become addicted to refined foods, such as white bread, white pasta, and white sugar. The more you eat, the more you want. Break the cycle. Eliminate refined foods from your diet and you could curb your food cravings...