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losing weight

losing weight

ThinkStock / Amy Walters
ThinkStock / Amy Walters
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How to Lose 10 Pounds Before the Holidays!

You've probably heard this before, but now SCIENCE backs it up!

You CAN lose 10 pounds before the holidays. (I call that pre-emptive dieting to make room for the 12 you're gonna GAIN during the holidays so at the end of the year, you've really only packed on 2...

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over eating
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Why We Eat So Much! [VIDEO]

Can't seem to lose weight? It's a problem for many of us. It's not always what we eat but the fact that we tend to eat more lately.

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