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ThinkStock / Sergey Galushko
ThinkStock / Sergey Galushko
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Best Diet For 2016 + The Five WORST! [VIDEO]

Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my 6 week mark, I haven't lost a ton of POUNDS, but I've decreased my body fat percentage by 1...

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Unseen Martin Luther King Appearance on The Merv Griffin Show to be Broadcast [VIDEO]

If you have 'getTV' tune in as they'll rebroadcast a Martin Luther King Jr. appearance on The Merv Griffin Show that has never been seen by the general public.This is one of the most legendary episodes of the Merv Griffin Show and is on Monday, January 18, 2016 at 10 p.m. ET/7:00 p.m. Pacific time.

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Wonderland1
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Winter Wonderland at Buffalo’s Adam’s Mark Hotel Entertained Thousands [VIDEO]

Santa's vision at the Buffalo Adams Mark hotel over the weekend entertained thousands children from our local communities. It was a free family fun event that you won't want to miss next year.

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Angela Weiss via Getty
Angela Weiss via Getty
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Madonna Drunk On Stage IN Louisville? [VIDEO]

Now, now, now, Madge, that's no way to treat your hosts!

After staring the show three hours late, some people say Madonna was pretty under the influence when she was performing in Louisville...

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WGRZ
WGRZ
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Watch Laura And Keith Clean WRGZ, Paying Up on Food2Families Bet [VIDEO]

We love a little friendly competition, especially when it benefits the Food Bank of WNY.

Friday, we paid up on a bet we made for fundraising during Food2Families...

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3D Systems/you tube
3D Systems/you tube
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This Dog With Deformed Legs Is Running With Custom Prosthetics [VIDEO]

Meet Derby the dog, dog born with deformed front legs. You've got to see how unique, custom 3D printed prosthetics allow him to run around. Derby seems to get the hang of it right from for the first time he tries.

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Secret Super Cool Pool for Kids at a Low Price in Amherst – Moms Of Buffalo

As we keep building up your 2016 calendar I have another cool place for you. If you have kids 2-14 they will love the pool this summer at Clearfield Community Center in Amherst...

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MicroBeans Studio / ThinkStock
MicroBeans Studio / ThinkStock
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Canalside ‘Chillabration’ Highlights Winter In Buffalo!

The phrase "something for everyone" gets tossed around often.  But in this case, it really is true.  Check out some of the cool (pun intended) stuff happening at Canalside for this weekend's "Chillabration" event...

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The Late Show/you tube
The Late Show/you tube
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Is This Central New York’s Town Symbol Racist? [VIDEO]

As you know, last year, I moved back to WNY after living in CNY for a dozen years in North Utica. The next village over from where I lived was Whitesboro, NY and recently they voted to keep their totally not racist town seal in place. Do you agree?

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Mark Richards/TSM
Mark Richards/TSM
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Penn Power Group Wins Workplace of the Week

Congratulations to The Penn Power Group in Woodlawn, our latest Workplace of the Week winner.

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Morning Rush #AfterTheShow — Phone Books Being Delivered In Buffalo Area? What Do You Think of This? [VIDEO]

Sometimes we're just so chock full of topics, we don't get to everything.  So once a week or so, we're gonna discuss some things we DIDN'T get to, and we're calling it "After the Show"...

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beer
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How Is Beer Made? WNY’s Own ‘Resurgence’ Shows Us Around! [VIDEO]

....and in a terrible part of the job, there was sampling involved... ;)

Buffalo On Tap Harvest Festival is THIS FRIDAY and SATURDAY!  Pick up advanced tickets at any Consumers Beverages location before they sell out...

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