Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a pool...
We were honored to be a part of the 20th Annual Western New York St. Gregory the Great Great Race! Over 1,000 runners participated in the event this year, which was followed by a huge post-race party. This is a great tradition to be involved with.
I'm not much of a runner. I had a small running career back in '07, but because I didn't train properly, have the right shoes or have any knowledge about anything, running-wise, I totally destroyed my knees after three 5Ks.
Roughly 800 people put on Santa costumes for the Fourth Annual Michendorf Santa Run in Michendorf, Germany. The race is sponsored by Laufclub Michendorf (which translated means Michendorf Running Club, imagine that) and is 10 kilometers long. You can't quite tell from these pictures, but it actually began snowing pretty hard during the race, which probably makes these the most Christmas-y photos ever. Enjoy!
You know that friend of yours, the one who's really into running? He might actually be running himself right into an early grave: new research has discovered that too much exercise can be bad for your heart.
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