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ThinkStock
ThinkStock
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OMG – WNY Is Full of Naked Sleepers! [VIDEOS]

A study was just released that says sleeping naked not only helps you sleep better, but also you'll burn more calories doing so!

There are other health benefits too...

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ThinkStock / Jacob Wackerhausen
ThinkStock / Jacob Wackerhausen
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Formula For Perfect Night’s Sleep + A Cool New App Laura Uses [PHOTOS]

If you work wacky hours like I do (my alarm goes off at 3:30am), this is what's known as the BEST WEEKEND OF THE YEAR.

Why?

Daylight Saving Time this weekend means we "fall back" and GAIN an hour of sleep...

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Melatonin
Mark Richards/TSM
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Why I’m Cutting Back on Using The Supplement Melatonin

Over the last seven months, as I transfer from Central NY to Western NY, I've slept at my sister's house, my uncle's house, my friend's house along within an efficiency apartment. It's hard to fall asleep in strange places and so I've used ZZZ quill, and the supplement melatonin to relax me. That should be reduced, here's why.

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Andrew Bret Wallis / Digital Vision via Getty
Andrew Bret Wallis / Digital Vision via Getty
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Is This Passenger Who Fell Asleep on Luggage Carousel Real or Fake? [VIDEO]

Are we seeing another Jimmy Kimmel like prank or is this traveler so tired that he actually just fall asleep wherever he was at the time? It seems that a very jet-lagged man recently fell asleep on a luggage carousel at a Moscow airport, and he looks quite comfortable there.

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YouTube
YouTube
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Neil Patrick Harris Promotes All Natural Sleep Aid With Awesome Slow Jam [VIDEO]

Neil Patrick Harris ("NPH" for those in the know...) made a pretty tongue-in-cheek music video for a product called Neuro Sleep. It's like the ANTI-energy drink, supposedly made with "the highest quality nature-derived ingredients".

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Carolyn Coles, flickr
Carolyn Coles, flickr
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Things You Shouldn’t Eat Before Bed

 

 

Some of these seems like givens, other may surprise you.  

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Category: Health + Fitness Tags: ,
Facebook
Facebook
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Why You Should Never Fall Asleep At Work [VIDEO]

Not to mention the chance of you getting fired.  

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Rip Van Winkle
Flickr
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Sleeping Sickness or Allergies — What Happened to Laura?

 

FYI, that's supposed to be Rip Van Winkle. ;)

The most bizarre thing happened to me this weekend.  Instead of my usual go-to of "OMG, check WebMD!!!!" I want to know if this has ever happened to you! (Medical professionals especially are encouraged to talk me off this ledge.)

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wake up lawren
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Study Shows Women Are Worse in the Morning Than Men

If there's a study attached to it, it's gotta be true...right?

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Category: Lifestyle, Mix Morning Rush Tags: ,
smoking sleeplessness
Justin Sullivan, Getty Images
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Reason 2,423,877 to Quit Smoking: It Ruins Sleepy Time

As the surgeon general helpfully details on every pack of cigarettes, there are many health problems associated with smoking. But here's a new one: Smoking can cause restless nights...

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Category: Health + Fitness Tags: , ,
Sleeping
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Sleeping In on the Weekends Could Actually Ruin Your Work Week

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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Category: Health + Fitness Tags: , ,
RelaxingMusic, flickr
RelaxingMusic, flickr
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Can We Learn Even When We’re Asleep?

All-night cram sessions are commonplace for students. But even though we know being sleep-deprived could be counter-productive, it seems learning doesn’t have to stop just because we nod off.

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Category: Lifestyle Tags: , ,

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