sleep

Here are some foods that are good bedtime foods (from Yahoo Food): Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. Chamomile tea ... Read More ...

Have you ever wondered, how  is it that some people always look so bright eyed and bushy tailed? It's the sleep!!!! Here are 5 things courtesy of our friends at ASK.com that will make you turn in early. 1. SLEEP IS GOOD FOR YOUR HEART Heart attacks and strokes are more common during the early morning hours. Thi...