Walking

If you need to get your steps in, check out these locations for a great walk

As recently as last week, the best way to relieve Buffalo stress was, for some to head to the nearest restaurant, bar or gym. Not anymore. With Governor Cuomo's closure of the restaurants (except for takeout), bars and gyms, along with schools, movie theaters and any other place where people congregate, the leisurely walk, it seems, is all that’s left.

With the recurring ice storms we have been experiencing this Winter I thought it timely to investigate the proper way to fall on ice...like we have a choice.

If you've never gone before you have to check it out! All of these neighborhoods in Buffalo combine for over 400 gardens that participate in the walk. It's absolutely FREE.   Buffalo Garden Walk 2018 Saturday and Sunday July 28 & 29, 2018 10 AM-4 PM You'll be able to grab a map at any of the satellite stands that are hanging out on the streets handing out info. Plus, y...

Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a pool...

Buffalo is FILLED with runs, walks and races throughout the year. There's actually 100's of races from participants numbering from ten to ten thousand. Here are some of the major runs and walks throughout the year to mark on your calendars...

What started as an April fools joke to raise awareness about distracted pedestrians is getting some serious attention now.  It happened in Philadelphia, where a special lane was set aside for walkers who spend a little too much time texting.

I have no idea what happened to winter and I have been waking up to the birds singing the praises of the warm weather. If you like to exercise, you've been able to do it all winter without much hesitation because of the weather.

We’ve all been warned about the dangers of using our cell phones while driving. But did you know phone usage when you’re simply walking can make you accident-prone, too?