Do you get enough water everyday? According to the Mayo Clinic, the average man should take in over 3 liters a day and the average woman 2 liters! This nifty video shows what happens if you continue to deprive yourself of something so simple and yet so essential
We know that we should be drinking more water, but we aren't! I have replaced the soda I had been consuming with water, and I've lost a couple of pounds, but there are other health benefits to drinking more water!
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