Weight Loss

Best Diet For 2016 + The Five WORST! [VIDEO]
Like any other red-blooded, American, 41-year-old woman, I've tried just about every diet on the planet.  After battling weight issues since I was about 8 years old, I've decided to settle into the most logical of options, a lifestyle change, including healthy diet and exercise (at my…
My Two Step Plan to Drop 30 Pounds This Summer [VIDEO]
After being called 'Fatty Daddy' for the hundredth time by my son Dylan, I realized he's singing his favorite tune because it's true. I'm carrying an extra 30 pounds around my waist that must go. I have a plan. 1) Sign up for NutraMost (details coming). 2) Stop eating so muc…
5 Things You Can Do To Maintain Your Weight Loss
So you've made a New Year's resolution to lose weight and keep it off. He we are, a month into the new year and you find your self slipping. Of the 45% of Americans who make this resolutions, only 8% are actually successful. Let's increase that number with these 5 simple steps.
Ten Tips To Avoid Holiday Weight Gain
New research suggests that people gain an average of one pound from Halloween to New Years Day.  That doesn't sound bad.  The problem is that we don't tend to lose that pound.  Do that for 20 years and suddenly you're over weight.  I'm not normally one to worr…
“Biggest Loser” Contestants Threaten To Quit
An already-disastrous season on TV's The Biggest Loser is threatening to fall completely apart, with word that almost all of the remaining contestants have walked off the show to protest a rumored rule change that they fear will hurt their chances at the $250,000 top prize.

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