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Weight Loss

Weight Loss

Hypnosis
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Getting Hypnotized To Lose Weight?

It started about a year and a half ago. I was already about 5-10 pounds over what I wanted to weigh, and then "the kidney stone". Did it cause me to gain weight, not as a root cause, but it caused me to drink more water, and every time I went to the refrigerator to get a bottle of water, I also got something to eat. Then I stopped walking, and because of my schedule, up at 3:30am to bed early and night, I found an excuse not to restart my walking regimen.

I was about 185 to start, then 195, I maxed out at 210 pounds,

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web weight loss
gettyimages/Christopher Furlong
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Can The Internet Help You Lose Weight?

Losing weight is no easy task.  You need every edge you can get!  I know because I always seem to  be watching my weight, and now there's word the Internet can help!

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2nd Annual amfAR Inspiration Gala New York - Show
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What The Skinny Know About Losing Weight

If your trying to drop pounds don't torture yourself. With proper diet and exercise the weight will come off. I know we want to drop 10 lbs a week like those on The Biggest Looser. Once you have dropped the weight maintaining it is another battle.

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Category: Health + Fitness Tags:
Healthy Food for the New Year!
AFP/Getty Images
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Cut 500 Calories A Day

Here we go... it's back to work and many of us are feeling like a diet is in order after the holidays!  Why not try these simply ways to cut calories and pounds... 

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