workout

Val's New Year Punishment
Val's New Year Punishment
Val's New Year Punishment
New Year's resolutions are made to be broken...unless you have a bet on the line.  I have been challenged by Val Townsend to a 'workout' bet so that we can be healthy in 2017. Let's just say that one of us has been working out everyday...an...
Dan’s Top 7 Running Jams
Dan’s Top 7 Running Jams
Dan’s Top 7 Running Jams
Sunny and temperatures in the 70s this week!  Oh yeah, let running season begin!  No matter how much time you spent on the treadmill at the club or at home you know NOTHING beats a run outside! ..and if you're like me you need your running setlist to motivate!  Here ar...
Uptown Funk on Treadmill [VIDEO]
Uptown Funk on Treadmill [VIDEO]
Uptown Funk on Treadmill [VIDEO]
I've admitted it many times...I don't ENJOY working out. But it's somethin' ya just gotta do. If the treadmill was this fun (and SUPER hot) all the time, I'd be WAY more into it... ;) Well done, Carson Dean. (call me)  
The Paczki Workout! [VIDEO]
The Paczki Workout! [VIDEO]
The Paczki Workout! [VIDEO]
Happy Mardi Gras! Happy Fat Tuesday! HAPPY PACZKI DAY, BUFFALO!!!!! Paula's Donuts made a little visit to the Mix 96 studios with a 578-lb box of paczki's and other donuts.  Ok, maybe I'm exaggerating, but if you've ever lifted a box of Paula's, you know they're weighty suckers! ...
Estelle Getty Workout Video????
Estelle Getty Workout Video????
Estelle Getty Workout Video????
Like every self-respecting Gen-X'er on the planet, I knew the words to Olivia Newton John's "Physical" forward and backward. I also watched my mom struggle through any Jane Fonda workout video ever made.
Getting On Track For The Holidays
Getting On Track For The Holidays
Getting On Track For The Holidays
My friend and I were laughing this afternoon, when we realized that neither of us had been to the gym and had fallen off of our programs. Oh no !! I am starting to see a pattern. During the holidays, the hustle and bustle takes first place in my life. I thought, "maybe I should wait for the beginning of the year".
Strength Training
Strength Training
Strength Training
Don't skimp out on strength training. Cardio is important in preventing hypertension. You need at least 2 hours and 30 minutes of moderate exercise each week, according to guidelines from the AHA and NHLBI. But you need to lift weights too.  Try doing circuits which will give the benefits of cardio and strength