Val Townsend and I have a New Years resolution where we need to work out everyday or there will be a punishment.  Val missed a week in January because of a detox cleanse she was doing and her doctor said she couldn't work out.  I, of course, punished her.


Today is my day to be punished.  I missed my Friday workout and like a man I accept the consequences.  Here's the thing, Val posted my punishment on the wall in early January and has been waiting for me to screw up.  Little does she know I had a trick up my sleeve....enjoy!