Welcome to Wellness Wednesday! As part of this initiative, each week, some of our health-focused advertisers will be providing tips and advice for leading a healthier lifestyle.

Therapeutic massage from a trained and licensed massage therapist, like that offered at Spa 400, can help treat numerous medical issues and conditions. These include:

• Lower back pain
• Sciatica
• Neck pain
• Knee pain
• Shoulder pain
• Headaches
• Carpal Tunnel Syndrome
• Tennis/Golfers Elbow
• Plantar Fasciitis
• Myofascial Pain Syndrome
• Piriformis Syndrome
• Cancer
• Post-surgery scar tissue reduction
• Numerous other muscular or soft tissue disorders, as well as conditions triggered by stress.