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What Foods Should You Avoid After 9 P.M.?

I recently read an article on what not to eat after 9 p.m. I laughed as I thought, “Hey, I thought you weren't supposed to eat past 7 p.m.” I wasn't surprised by most of the foods that were compiled by

flickr user bluewaikki





The lactose in milk can keep you up all night with digestive issues, not to mention lactose is a sugar.


flickr user matito
flickr user matito





Eating carbohydrates before bed will only help you to pack on the pounds.


flickr user dixiebellecupcakecafe
flickr user dixiebellecupcakecafe





With all the sugar, caffeine and calories in chocolate, it's really a no-brainer you don't want to eat it before hitting the sack.


flickr user rob_rob2001
flickr user rob_rob2001





As tempting as a late-night call to Domino's may be, the greasy pie has too many fat calories to be eating before settling in for the night.


flickr user uits
flickr user uits





Why would you want to eat Chili before you go to bed? Heartburn is just a snore away.


flickr user deusXFlorida
flickr user deusXFlorida


Large Amounts Of Meat



While some protein is good before bed, too much can keep you awake for hours.


Best of Mix 96 Buffalo

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