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What Foods Should You Avoid After 9 P.M.?

I recently read an article on what not to eat after 9 p.m. I laughed as I thought, “Hey, I thought you weren't supposed to eat past 7 p.m.” I wasn't surprised by most of the foods that were compiled by Bodybuilding.com.


Milk
flickr user bluewaikki
6

Milk

 
 

The lactose in milk can keep you up all night with digestive issues, not to mention lactose is a sugar.

 
flickr user matito
flickr user matito
5

Pasta

 
 

Eating carbohydrates before bed will only help you to pack on the pounds.

 
flickr user dixiebellecupcakecafe
flickr user dixiebellecupcakecafe
4

Chocolate

 
 

With all the sugar, caffeine and calories in chocolate, it's really a no-brainer you don't want to eat it before hitting the sack.

 
flickr user rob_rob2001
flickr user rob_rob2001
3

Pizza

 
 

As tempting as a late-night call to Domino's may be, the greasy pie has too many fat calories to be eating before settling in for the night.

 
flickr user uits
flickr user uits
2

Chili

 
 

Why would you want to eat Chili before you go to bed? Heartburn is just a snore away.

 
flickr user deusXFlorida
flickr user deusXFlorida
1

Large Amounts Of Meat

 
 

While some protein is good before bed, too much can keep you awake for hours.

 

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